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Pure Flow - Vinyasa


Flow through sequences linked to breath in a vigorous and athletic approach.

VINYASA
Flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga. Sequencing will vary with instructor philosophy.

SLOW FLOW
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and opening.

SLOW FLOW VINYASA
This gentle yet deep approach to vinyasa yoga links poses to breath to reveal body awareness, inner strength, and gentle opening.

SLOW FLOW MEDITATION
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The beginning and later part of class includes a guided meditation for the ultimate yoga experience.

ASHTANGA
This classical form of yoga combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Although the traditional sequence is taught in this group class, variations are offered for individual needs depending on the teacher.

ASHTANGA OPEN PRACTICE
This refers to the way Ashtanga Yoga is traditionally taught in its home city of Mysore, India. Each student is taught individually; given a one-on-one lesson within a group class. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind. Moon days are not observed.

MYSORE
The traditional method by which Ashtanga Yoga is taught in Mysore, India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When the Primary Series is complete, the Intermediate Second Series follows.

FORREST YOGA
Created by Ana Forrest, this healing yoga method uses deep breathing and vigorous sequences to stimulate feeling in the body, engage the core, build strength, awaken the senses, sweat out toxins, release emotions stored in the body and deepen connection to spirit. *Suitable for students of all levels.

PREMA VINYASA
Prema Vinyasa is a heart class for your body, mind, and spirit. Each class includes cardio activity from vinyasa flow and exciting inversion postures, plus accessible meditation and chanting, all proven to improve heart health. Practice lowering your heart rate in breath work to manage stress and improve immune functioning. Prema = Love.

YIN/YANG
This class begins with a firey Yang (flow) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep stretching release).

CLASSICAL HATHA
This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.