Created by Ana Forrest, this healing yoga method uses deep breathing and vigorous sequences to stimulate feeling in the body, engage the core, build strength, awaken the senses, sweat out toxins, release emotions stored in the body and deepen connection to spirit. *Suitable for students of all levels.
Prema Vinyasa is a heart class for your body, mind, and spirit. Each class includes cardio activity from vinyasa flow and exciting inversion postures, plus accessible meditation and chanting, all proven to improve heart health. Practice lowering your heart rate in breath work to manage stress and improve immune functioning. Prema = Love.