This introduction to the fundamentals of yoga includes mindful breathing techniques and is conducted at a more relaxed pace. This class is ideal for beginner yogis.
This deep approach to vinyasa yoga links poses to breath to reveal body awareness, inner strength, and easeful opening at a leisurely pace.
This style works through poses and sequences linked to breath in a vigorous and fluid approach to yoga. Sequencing will vary with instructor philosophy.
Flow through a detoxifying sweat in this athletic and dynamic sequence of postures. Expect to be challenged in this faster-paced and more intense class.
Candle light flow is a heated, dynamic class that encompasses a strong standing flow to warm the body. After fifteen minutes of challenging standing poses, stretching floor poses allow us to breath through all our pains and problems and be free. Special attention is paid to hip opening leaving the class in utopia!
Pure Sweat & Sculpt is a unique blend of yoga flow, breath awareness, resistance bands, and weights. We activate, engage, light, tighten and tone your muscles; all designed to take your yoga practice to the next level. This class is a challenging 60 minutes in the hot room, set to inspiring music, with different movements to challenge form and stamina.