FIGURE 4™ BARRE
PREMIUM MEMBERSHIP REQUIRED
Pure Yoga’s exclusive barre class incorporating weight bearing exercise, dance technique, and strength training. This combines into a high energy and fast paced workout that produces a long, lean, and toned body. Through interval cardio and choreography, the metabolic rate stays high and the student remains energized and engaged while creating a sculpted physique. Click Here to sign up for class.
Detoxifying and results-driven, Figure 4 Fahrenheit fires up the muscles in a heated room, enabling participants to go deeper into stretches.
Figure 4 Fierce combines all the benefits of a dance cardio class with the strengthening and toning elements of a standard Figure 4 barré class. This is a high intensity workout that mixes cardiovascular aerobic dance combinations with interval training to target the thighs, arms, abs, and glutes. Easy to follow, energetic moves are created to make you burn calories and release endorphins. No worries, this is not zumba and you won't be twerking! All moves are easy to follow and focus on keeping your heart rate elevated and your confidence soaring. Please wear sneakers for class.
We start with the foundation of Figure 4’s practice (posture, alignment, natural resistance) and add new choreography and fast-paced sequencing to challenge and transform the body in this more advanced program. A minimum of five Figure 4 classes is required before taking this class.
In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.
Take the express route in this 45-minute class designed for those who want to achieve the benefits of Figure 4’s all-around approach in minimal time.
A full-body barre method exercise designed to strengthen and tone the body using elements from ballet, Pilates, pre-natal yoga and weight training. Using props and modifications, the intensity and energy remain, but safety is not compromised. This class is designed to keep the body healthy during and after pregnancy, and prepare the body for labor. Click here for more information.