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Kiley Holliday
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| Kiley was born and raised in Los Angeles, where she spent her childhood training as a competitive figure skater. After moving to New York City to attend NYU, she sought out yoga as a way to regain the strength she had had as a child athlete and quiet her mind in the midst of the buzzing city. She adopted a daily practice after her first class and went on to complete her 200 and 500 hour teacher trainings with Dana Flynn and Alison Cramer at Laughing Lotus. Kiley views yoga as a means to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity. Kiley's classes emphasize precise physical alignment and core strength within the framework of an innovative vinyasa sequence. She particularly enjoys teaching empowerment through the art of the arm balance. |
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