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Class Descriptions
| Anusara |
A system of hatha yoga that is heart-oriented, spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. Anusara integrates three key areas of practice: attitude, alignment and action. It is an all-inclusive yoga in which each student’s various abilities and limitations are deeply respected and honored.
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| Ashtanga |
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.
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| Baby & Me YOGA FOR TWO with Mary Barnes |
(For Moms and babies, 6 weeks until crawling too much to do yoga!)
This multi-level postpartum Anusara yoga class is specifically designed to reawaken and strengthen your body---with an emphasis on your core--- after giving birth, while you to practice yoga with your baby. Dads are welcome to attend class too. Baby yoga and songs are included. This class helps women regain physical, mental and emotional strength during the early months of motherhood while they meet other new moms and babies. Also, check the schedule for Momma Core Yoga.
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| Back Care |
Careful attention to alignment and the use of both gentle traction and gentle core-strengthening will help to relieve discomfort and improve posture while building your Yoga practice. This class is suitable for students of all levels.
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| Basics |
An iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers to yoga.
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| Candlelight Flow |
This class is a 75 minute heated Vinyasa with an emphasis on deep hip openers.
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| Classical Hatha |
This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.
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| Forrest Inspired Vinyasa |
This class blends the elements from Vinyasa with elements from Forrest Yoga to combine the best of both for a strong, self-connected, and motivated practice that will take you deeper into self-inquiry.
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| Forrest Yoga |
Created by Ana Forrest, this healing yoga method uses deep breathing and vigorous sequence to connect feeling to the body, engage the core, build strength, awaken the senses, sweat out toxins, release emotions stored in the body tissues intelligence and deepen connection to spirit.
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| Hot Ki Power Vinyasa |
Harness and tap into your "ki", your life force, with this Zen based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with rock-n-roll and world music in a heated studio, this practice will ignite your spirit while simultaneously transforming your mind and body.
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| Hot Power Caponysasa: |
Caponyasa is a trademarked fusion Capoeria technique and elements of modern dance. The class is primarily in a vinyasa yoga based form, oftentimes revolving in 360'. Sequence and technique is challenging and requires open ears and an open mind.
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| Hot Power Yoga |
This is a open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
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| Iyengar |
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures. Poses are held longer and the use of props is encouraged to modify poses, if needed.
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| Jivamukti |
This yoga method established by David Life and Sharon Gannon, aspires to greater peace, unity, environmental awareness and karma consciousness. A Jivamukti yoga class is a physically vigorous and intellectually stimulating.
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| Ki Power Vinyasa |
Harness and tap into your "ki", your life force, with this Zen based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with rock-n-roll and world music, this practice will ignite your spirit while simultaneously transforming your mind and body.
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| Kundalini |
Kundalini Yoga uses movement, sound current, breath & meditation to relax & heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., is a great way to recharge & heal your body quickly.
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| Meditation |
Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to learn a variety of accessible meditation techniques.
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| Mysore |
"Mysore" refers to the way Ashtanga Yoga is traditionally taught in its home city of Mysore, India. This program is one of Pure’s unique and specialized offerings.
In “Mysore” each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Mysore classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind.
In Mysore class, each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.
Kimberly, our program director/senior teacher, has 18 years study in this tradition with 12 visits to India for a total of 4 years spent in Mysore. She has taught this program globally.
Students may arrive at any time up until 9am.
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| Power Vinyasa |
Power Vinyasa is a challenging yet accessible vinyasa class. Vinyasa links breath to movement to get the heart rate going and challenge the student in balance, innovation, and technique.
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| Power Yoga |
Take your practice to a new level with a strong practice incorporating a dynamic flow, static holds, inversions, core conditioning, pranayama, and kriya. Class will be held in a room heated to 85 degrees.
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| Pure Core Hot |
Taught in a heated room, this class conditions your body and builds long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work.
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| Pure Prema |
This inspirational vinyasa class builds courage by using forces outside ourselves to approach the advanced poses. Explore traditional yogic techniques like pranayama, meditation, chanting, and dharma to fall deeper into the heart of your practice: Prema = Love.
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| Restorative |
Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus to relax the mind.
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| Slow Flow Yoga |
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.
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| Vinyasa |
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
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| Yin Yoga |
A deep, restorative approach to the yoga practice. Yin offers long, meditative holds to delve into the deep connective tissues of the body. With a focus on the area of the hips and sacrum, release stress and tension throughout the entire body, creating structural and mental balance.
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| Yin/Yang |
This class begins with a fiery Yang (Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).
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| Yoga Tune Up®: Restore |
Yoga Tune Up® increases the body's ability to heal itself by
integrating elements of yoga, kinetic conditioning and body therapy.
The specialized poses, sequences and moves identify and strengthen ‘body blind spots’ - areas of the body that tend to get overused or underused and are typically the catalyst for pain and injury. YTU skillfully probes layers of muscle, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns until you are moved back into complete physiological balance. Restore and regenerate your body's tissues and catapult your asana to the next level of embodiment.
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