|Yoga Sleep Therapy®: The Art of Yoga Nidra with Nick Atlas|
4:00pm - 6:30pm
Yoga Sleep Therapy®, a specialized combination of gentle postures, movement, sound, breathing exercises, guided relaxation and iRest yoga nidra to help unwind, fall asleep, and sleep soundly through the night.
Bring awareness to the conditions that prevent accessing long-lasting peace, and help to establish positive routines to quiet the mind, relieve the body, and to uncover and flush out the roots of suffering.
*Perfect for beginners as well as seasoned yogis, instructors, therapists, dreamers and creative-types.
Nick Atlas is an experienced meditation teacher, dream yogi and iRest® Yoga Nidra instructor with over ten years of disciplined practice and spiritual inquiry. An accomplished artist, musician, forthcoming author and graduate of Emory University in Atlanta, he is currently earning his Ph.D. in Consciousness Studies at the University of West Georgia and building Mind & Nature, an evolutionary educational organization based upon the principles of deep ecology and non-duality. www.nickatlas.com
$35 for members
$40 for non members
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