DDP YOGA with Diamond Dallas Page
September 28 - September 30
Work at your own ability in this hybrid workout that incorporates traditional yoga movements, dynamic resistance, active breathing techniques and power movements to make for a challenging and results oriented workout. Benefit from DDP YOGA's with body fat loss, lean muscle growth, elevated cardio levels, core strength and flexibility.
Schedule:
The Diamond Dozen
Friday, September 28
6:30pm - 8:30pm
Discover the foundation of DDP YOGA with a high-energy workout that groups movements into a seamless results oriented workout.
*All levels are welcome. This class is from DDP YOGA YRG series.
Bring Your A-Game DDP's Psycho Extreme Series
Saturday, September 29
3:00pm - 5:00pm
Work your upper & lower body in this challenging class reserved for high level athletes and Yogi's.
Fat Burner Plus
Sunday, September 30
10:00am - 12:00pm
Boost your heart rate to help lose fat and replace it with lean muscle growth.
*All levels welcome. This class is from DDP YOGA YRG series.
About Diamond Dallas Page
Diamond Dallas Page, a three-time professional wrestling heavyweight champion, spent his life traveling the world and wrestled up to 270 days a year suffering major injuries to his neck, shoulders, knees and back (L4 and L5); injuries that could easily derail a career not to mention adversely affect quality of life. He was determined to comeback stronger than ever, so he created DDP YOGA, a training system that allowed him to achieve his greatest success well into his late 40's.
Cost:
Members: $55 for each workshop; $200 for all four workshops
Non-members: $60 for each workshop; $225 for all four workshops
Click here to register
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