Original Power Yoga with Bryan Kest
October 26 - October 28
Pure East
Join Bryan as he shares his Original Power Yoga in a single workshop or weekend series.
Orientation:
October 26, 7:00pm - 9:00pm
This part lecture, part asana practice discusses the objective of Power Yoga, as well as the principles of the practice and serves as the foundation for the workshop series.
Power Yoga:
October 27, 10:30am - 1:00pm
Enhance everyday living in this well rounded flowing asana practice that also integrates mental practices.
Long, Slow and Deep Practice
October 27, 4:30pm - 6:30pm
Created as a complement to Power Yoga, this class is a series of deep stretches that open the body, while challenging the mind.
Wrap Up:
October 28, 9:30am - 12:00pm
Open to all levels, this class encompasses all discussions and practices from the workshop series.
*About Bryan:
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since. Bryan founded and teaches at two studios in Santa Monica, CA. For articles by Bryan and more information about Power Yoga, visit www.PowerYoga.com.
Cost:
members: $60 for one workshop; $225 for all four workshops
nonmembers: $65 for one workshop; $250 for all four workshops
Click here to register
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