|The PranaVayu Approach: The Benefits of Strategic Sequencing with David Magone|
1:30pm - 3:30pm
Join David in a challenging vinyasa practice and discussions on a structured approach to postural sequencing and how it lead to consistently experience light-as-air arm balances, bendy backbends, and deep hip opening. The class will include traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, and a fully planned sequence of poses strategically to focus on all important ranges of motion followed by 15 minutes of guided meditation in savasana. A great opportunity to practice with one of Boston's most well-known yoga instructors.
Since establishing the PranaVayu style in 2001, David Magone has spent most of his time developing more efficient ways to practice yoga. Since it's founding, PranaVayu Yoga has received a number of accolades in the press with mentions in the Wall Street Journal, Self Magazine, Women's Health and many other publications. In addition to teaching PranaVayu classes, workshops and trainings worldwide, David serves as a faculty member at the Kripalu center for health in Lennox MA and teaches Mangalam Yantra Yoga to qualified students under the guidance of Khenpo Lama Migmar Rinpoche. In 2007, David's classes were listed in Travel+Leisure's article on the "Top 25 Studios around the World". please visit http://pranavayu.com for more information.
$25 for members
$35 for non members
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