Matt Lombardo

HOMETOWN

New York City

PHILOSOPHY

Matthew strives to teach his students safety while leading a fun, personally transforming practice.

CLASSES AT PURE

Vinyasa



Matt Lombardo instructs the following:
  • Hot Slow Flow (1/2)
  • Held in warm room, flow through ashtanga-like sequences to encourage deep muscle tissue stretching and release.Warmly heated room to encourage opening of muscles.Temperature of room ranges around 80+degrees.Great way for athletes to cross-train.Focus on Safety and Alignment of each asana while holding poses 5-7 breaths to encourage deep stretching and opening.Learn benefits of each asana and pose sequences you can travel with to keep your muscles open while away from home.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Vinyasa (Open)
  • This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.