Shirley Londono

Shirley Londono instructs the following:
  • CC: Hot Slow Flow (Open)
  • This is a slow flow vinyasa class taught in a room heated to 100-105 degree. The class is taught by a recent teacher trainee graduate that is being mentored by a Pure teacher. The heat will provide for a detoxifying sweat while you flow through an intelligent, well balanced class designed to lengthen and develop lean muscle.