Sara Hoenes instructs the following:
- Figure 4 Barre (Open)
- Figure 4 Forty-Five (Open)
- Baby Wearing Figure 4 Barre (Open)
Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, infusing dance based techniques with foundational strength training. Through high energy choreography, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.
Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.
Combining the benefits of ballet, Pilates and prenatal yoga, our signature baby-wearing barre class provides mom with a workout that will tone and strengthen her post natal body while creating a stronger bond with baby. For parents and babies up to one year, please bring a suitable carrier comfortable for you and baby.