Scott Moore instructs the following:
- Classical Hatha (Open)
- Meditation: Breathe
- Vinyasa (2)
- Slow Flow (Open)
- Restorative (Open)
This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.
This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and opening.
Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus