Dana Falsetti



Dana Falsetti instructs the following:
  • Dana Falsetti | Yoga Fundamentals
  • In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer modifications for each step of the way, and show you how to tailor your vinyasa to your personal practice. Focus will be on controlled movements, relative alignment, and connecting shapes. This workshop is suitable for total beginners and intermediate students looking for a different perspective. This is the perfect workshops for those who practicing at home or in a studio and want a chance to evolve their personal practice in a more in depth way, with further attention to detail.
     
    ABOUT DIANA FALSETTI | http://danafalsetti.com/ 
     
    Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love and leads to your beautiful, badass self. She has been recognized by millions across social media for her message: anybody can practice yoga and everybody has a right to be their true self no matter what body they are in. Her strong and patient teaching style offers clear instruction and relative alignment, allowing students to empower themselves by building body awareness. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.

    Dana came to her yoga practice during an ultimate low, a place of depression largely from focusing on weight loss and body shaming her whole life. She spent a year dieting and exercising which led to significant weight loss, only to realize that being smaller didn't make her happier because while her body changed, she didn't. Suffering from a binge eating disorder, she struggled with body image and self worth her whole life until she realized she could actually accept and love herself as is. Through a strong yoga practice she learned her true strength, and that the hardest limits were the ones she created herself.

    Dana contributes to Well + Good and has been featured in media outlets across the globe including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. She has been nominated for a 2017 Shorty Award (recognizing excellence in social media) in the Health and Wellness category, and was recently named on OOOM Magazine’s list of 100 Most Inspiring.

    PRICING

    Individual Workshop

    Member | $50
    Non Member | $55 
     
    Weekend Workshop Bundle

    Member | $140
    Non Member | $150

     

  • Dana Falsetti | Building Blocks for Inversions
  • In this workshop, Dana will share her story with you and then break down inversions like headstand, forearm balance, and handstand into their fundamental shapes. Most of the focus will be on supported headstand and how to find control. Never been upside before? Have no fear! You'll see that even the most challenging shapes repeat themselves throughout your practice, so you're often working on them without even knowing it. Dana will go into depth about alignment, so you'll be able to maintain a strong and safe practice for years to come. Dana will give you tools for every step of the way so there is no pressure to get upside today or any day. The point is the strength you build in your heart along the way and the patience you learn from putting int he work. This workshop is suitable for ALL LEVELS! Most importantly, you will come to discover that the hardest limits don’t exist in the body, but in the mind.

    ABOUT DANA FALSETTI | http://danafalsetti.com/ 

    Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love and leads to your beautiful, badass self. She has been recognized by millions across social media for her message: anybody can practice yoga and everybody has a right to be their true self no matter what body they are in. Her strong and patient teaching style offers clear instruction and relative alignment, allowing students to empower themselves by building body awareness. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.
    Dana came to her yoga practice during an ultimate low, a place of depression largely from focusing on weight loss and body shaming her whole life. She spent a year dieting and exercising which led to significant weight loss, only to realize that being smaller didn't make her happier because while her body changed, she didn't. Suffering from a binge eating disorder, she struggled with body image and self worth her whole life until she realized she could actually accept and love herself as is. Through a strong yoga practice she learned her true strength, and that the hardest limits were the ones she created herself.

    Dana contributes to Well + Good and has been featured in media outlets across the globe including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. She has been nominated for a 2017 Shorty Award (recognizing excellence in social media) in the Health and Wellness category, and was recently named on OOOM Magazine’s list of 100 Most Inspiring.

    PRICING

    Individual Workshop

    Member | $50
    Non Member | $55

    Weekend Workshop Bundle

    Member | $140
    Non Member | $150


  • Dana Falsetti | Restoratives and Journaling
  • In this workshop, Dana will offer a Q+A after sharing her story and thoughts, and take the class through some journaling practice. Once the journaling portion ends, she will lead you through a healing, restorative practice. Do not assume restorative is easy or easier than a fiery vinyasa class. For many, stillness, quiet, having to simply “stay” can be the hardest part of practice. Come enjoy a supportive community of like-minded people, sharing in struggle and triumph and every moment in between, and experience the moments of peace in between the clutter and chatter of your own inner dialogue. This workshop is open to all.
     
    ABOUT DANA FALSETTI | http://danafalsetti.com/ 

    Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love and leads to your beautiful, badass self. She has been recognized by millions across social media for her message: anybody can practice yoga and everybody has a right to be their true self no matter what body they are in. Her strong and patient teaching style offers clear instruction and relative alignment, allowing students to empower themselves by building body awareness. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.
    Dana came to her yoga practice during an ultimate low, a place of depression largely from focusing on weight loss and body shaming her whole life. She spent a year dieting and exercising which led to significant weight loss, only to realize that being smaller didn't make her happier because while her body changed, she didn't. Suffering from a binge eating disorder, she struggled with body image and self worth her whole life until she realized she could actually accept and love herself as is. Through a strong yoga practice she learned her true strength, and that the hardest limits were the ones she created herself.

    Dana contributes to Well + Good and has been featured in media outlets across the globe including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. She has been nominated for a 2017 Shorty Award (recognizing excellence in social media) in the Health and Wellness category, and was recently named on OOOM Magazine’s list of 100 Most Inspiring.

    PRICING

    Individual Workshop

    Member | $50
    Non Member | $55

    Weekend Workshop Bundle

    Member | $140
    Non Member | $150