Karen Nourizadeh and Michelle Officer
- Spring Detox
After a 15 minute break to rinse off and refresh, delve into the Eastern healing tradition of Ayruveda, a science aimed at relieving imbalances of the body and mind, taking into account, the seasons and their effects on us. Determine your unique body-mind constitution through a dosha quiz to evaluate your personal dosha. We will explore how the different elements of fire, earth or wind relate to your constitution , learning to identify and become more acutely aware of imbalances, which over time, if not corrected, can lead to disease. We will then, explore how to adapt your individual inner environment and dosha to the outer environment of Spring, creating balance and peace of mind.
Journaling will be threaded throughout the workshop to capture imprints and patterns that rise to the surface of consciousness. Complete your practice by identifying and setting intentions for Spring, to empower you towards manifesting your deeper desires.
Refreshments will be offered, and at the end of the workshop, receive a gift-an oil blend specific to the Spring Season.
This workshop is one of a series of four, designed to adapt your mind and body to each Season. Check back for Summer, Autumn and Winter offerings.
Members | $50
Non Members | $55