Brian Nygard instructs the following:
- Pure Zen Flow
- Hot Vinyasa (Open)
- Vinyasa (2)
This class begins with 15 minutes of pranayama (breath work) moves into 60 minutes of Vinyasa flow, and culminates with 15 minutes of meditation. The deep breathing techniques tie awareness back into the body and simple meditation quiets the mind after the powerful flow.
This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.