Brian Nygard instructs the following:
- Hot Vinyasa (open)
- Hot Power Yoga (2)
Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.