- The Art of Sleep & Rest | Yoga for Sleep Issues
Bleary eyed from another night of tossing and turning?
Tired of twisting the drama of the day into another sleepless night?
Join Leigh Evans for "The Art of Sleep & Rest" and invite deep sleep and rest into your life! Learn effective, natural ways to help you wake up refreshed and renewed after a full night's sleep. Enjoy a simple step by step process to release the habits that keep you up at night. Unwind and relax with restorative yoga, meditation, and ayurvedic practices to ease your mind and invite restful sleep.
• re-align with your natural sleep rhythm
• invite tranquility and deeper breath through pranayama
• release stress and anxiety through meditation and visualization
• learn healthy evening routines to promote relaxation
• nourish yourself with holistic sleep tips
Members | $35
Non Members | $40
ABOUT LEIGH EVANS
Leigh Evans (500 E-RYT) has over 20 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the yoga practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh's breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is a go-to resource for sleep yoga, seasonal wellness practices, Ayurvedic Yoga, and women's yoga practices. Leigh has developed a holistic approach to yoga practice that imparts healing and transformation for specific health issues and seasonal imbalances. Through an integration of vinyasa hand and restorative yin practices, Leigh's classes enhance the flow of prana in the body by nourishing specific energy channels and organs.
Leigh is “a teacher’s teacher” providing high-level instruction to a generation of yoga teachers. She is the founder and director of Yoga Sukhavati Teacher Training Programs, offering 200 and 500 HR teacher trainings in an alignment based vinyasa practice, infused with Ayurveda, Buddhism, and women's healing practices. Leigh teaches retreats, teacher trainings, and workshops nationally and internationally. For more info on Leigh, visit www.leighevansyoga.com