PHILOSOPHY: Angela believes the yoga practice to be a constant exploration of the body's physical and spiritual energy. Yoga is a blend of conscious movement, intentional breath with the power to heal and teach us compassion for ourselves and others. How we show up for ourselves on the mat is how we present ourselves to the world.
CLASSES AT PURE: Vinyasa, Hot Power
EXPERIENCE & CERTIFICATIONS: 200-ERYT, 500-YogaWorks
MENTORS: Mia Togo, Vinnie Marino, Scott Harig
BEFORE YOGA: Hospitality. Fitness.
Angela Leigh instructs the following:
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
Pure Sweat & Sculpt
Pure Sweat & Sculpt is a unique blend of yoga flow, breath awareness, resistance bands, and weights. We activate, engage, light, tighten and tone your muscles; all designed to take your yoga practice to the next level. This class is a challenging 60 minutes in the hot room, set to inspiring music, with different movements to challenge form and stamina.