PHILOSOPHY: Gratitude, surrender, love and breathe on your way there.
CLASSES AT PURE: Ashtanga Open Practice, nidra & vinyasa
EXPERIENCE & CERTIFICATIONS: Practicing since 2002. Multiple ashtanga trainings with Scott Harig, Nidra training with Shakti Assouline Benedict & Rasa Yoga TT.
MENTORS: Scott Harig
BEFORE YOGA: Mom. Still Mom
- Meditation: Yoga Nidra
- Ashtanga Open Practice
Each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind.
Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.