HOMETOWN: Hell's Kitchen, NYC
PHILOSOPHY: Gratitude, surrender, love and breathe on your way there.
CLASSES AT PURE: Ashtanga Open Practice, nidra & vinyasa
EXPERIENCE & CERTIFICATIONS: Practicing since 2002. Multiple ashtanga trainings with Scott Harig, Nidra training with Shakti Assouline Benedict & Rasa Yoga TT.
MENTORS: Scott Harig
BEFORE YOGA: Mom. Still Mom
Jamie Harig instructs the following:
Prema Vinyasa (Open)
Prema Vinyasa is a heart class for your body, mind, and spirit. Each class includes cardio activity from vinyasa flow and exciting inversion postures, plus accessible meditation and chanting - all proven to improve heart health. Practice lowering your heart rate in breath work to manage stress and improve immune functioning. Prema = Love.
This is a beginner level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with emphasis o