Ashley Munzek

HOMETOWN
Pittsburgh, PA
 
PHILOSOPHY
Ashley leads a fun and energetic class to help participants reach their fitness goals. She believes that good form is essential for avoiding injury and strengthening your body.
 
CLASSES AT PURE
Figure 4 Barre, Figure 4 Fierce, Figure 4 Form
 
EXPERIENCE & CERTIFICATIONS
Bachelor of Fine Arts in dance (ballet emphasis) from Point Park University
 
MENTORS
Ashley's love for fitness and living a healthy life can be attributed to her mother who has been a fitness instructor for well over 25 years
 
BEFORE YOGA
Professional dancer and fitness trainer

 



Ashley Munzek instructs the following:
  • Figure 4 Barre (Open)
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Forty-Five (Open)
  • Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.