Ahmed Soliman instructs the following:
- Slow Flow (Open)
- Restorative (Open)
- Hot Basics
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and opening.
Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus
This is a beginner level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with emphasis o