Ahmed Soliman

Cairo, Egypt
Yoga is harmony through living mindfully on and off the mat. On the mat, I aim to provide a safe grounded space for my students to explore how: awareness of their breath, intelligent alignment, and thoughtful movement can expand their physical boundaries while bringing harmony and unity to mind body and spirit.
Basics, restorative, meditation, slow flow classical hatha, vinyasa 1, 2 and 2/3
ERYT-200, 75 hour advanced Kula training, meditation, Thai massage
Nikki Vilella, Nikki Castello, Magi Pierce, and Schuyler Grant
Wildlife Biologist/Environmental Scientist

Ahmed Soliman instructs the following:
  • Hot Basics
  • This is a beginner level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with emphasis o

  • Yin/Yang (1/2)
  • This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).

  • Slow Flow (Open)
  • Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and opening.