Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.
CLASSES AT PURE:
EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,
Braxton Rose instructs the following:
This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).
Vinyasa Basics (1/2)
Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.
Hot Power Yoga (2/3)
This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Hot Power Yoga (2)
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.