Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.
CLASSES AT PURE:
EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,
Braxton Rose instructs the following:
Hot Power Yoga (2/3)
This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Hot Power Yoga (2)
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Slow Flow Yoga (1/2)
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. Slow Flow will refer to a vinyasa sequence that moves at a much slower pace than the standard class. Clear instruction will be given for alignment, though actual sequences will vary from instructor to instructor.
Candlelight Flow (Heated) (2)
Candle light flow is a heated, dynamic class that encompasses a strong standing flow to warm the body. After fifteen minutes of challenging standing poses, stretching floor poses allow us to breath through all our pains and problems and be free. Special attention is paid to hip opening leaving the class in utopia!
Vinyasa Basics (1/2)
Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.