Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.
CLASSES AT PURE:
EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,
- Slow Flow Yoga (1/2)
- Hot Vinyasa (Open)
- Vinyasa Basics (1/2)
- Hot Power Yoga (2/3)
- Hot Power Yoga (2)
- February 2017 | Pure Yoga 4 Week Intensive | Yin: Self Love & Restoration: Part 1 - The Liver & Letting Go
Part one of the four-week series is all about the liver and letting go. Anger can reside in part of our bodies without our knowledge. This week's sequence will focus on working towards letting anger go.
The benefits of Yin are vast and deep. Yin focuses on a few but significant postures. The poses are mostly passive so you can hold them for a longer duration and in turn experience a calming and balancing effect in the body.
Yin Yoga will help decrease stress levels, open connective tissue & fascia, regulate energy and improve focus and brain function.
Yin is the perfect complement to your Yang (vinyasa, flow, hot power...any yoga that moves you)
Braxton will lead you through four weeks of key Ying postures with a new theme each week to open new areas of the body up for optimal performance and relaxation.
Members | Free
(email email@example.com to reserve your space)
Non Members | $25 per session
ABOUT BRAXTON ROSE
Braxton Rose is a 500-hour certified yoga teacher and a Level III Reiki Practitioner. He completed his 200-hour training with Baron Baptiste of Baptiste Power Yoga and was certified in Yin Yoga through Josh Summers. He is a level IIII UMA Reiki Master through Reiki Master Anne Marie Seidenberg. Braxton completed his 300-hour Training with Claire Este McDonald and Gregor Singleton out of Divine Play Yoga. He has also done extensive work with his mentor Jordan Lashley. Braxton holds a Bachelor of Arts degree in Psychology from Allegheny College.