Braxton Rose

HOMETOWN:
Newton, MA

PHILOSOPHY:
Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.

CLASSES AT PURE:

EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,

MENTORS:
Jordan Lashley

BEFORE YOGA:
Student.



Braxton Rose instructs the following:
  • Alignment Basics
  • This therapeutic class is designed to develop ease, healthy alignment, and body awareness. Props and mindful adjustments in posture are used to aid body awareness and focus. It’s yoga without the “om.”

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Vinyasa (Open)
  • This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Slow Flow (2)
  • Held in warm room, flow through creative sequences to encourage deep muscle tissue stretching and release. Temperature of room ranges around 100+degrees. Great way for athletes to cross-train. Focus on Safety and Alignment of each asana while holding poses 5-7 breaths to encourage deep stretching and opening. Learn benefits of each asana and pose sequences you can travel with to keep your muscles open while away from home.

  • Yin Yoga (Open)
  • Yin yoga is characterized by poses supported by props (blanket, block, bolster). To differentiate it from a restorative class, yin will get deep into the soft tissue of the body. It's less restful, and geared more towards a functional release of deep muscle tissue.

  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.