Braxton Rose

HOMETOWN:
Newton, MA

PHILOSOPHY:
Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.

CLASSES AT PURE:

EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,

MENTORS:
Jordan Lashley

BEFORE YOGA:
Student.



Braxton Rose instructs the following:
  • Slow Flow Yoga (1/2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. Slow Flow will refer to a vinyasa sequence that moves at a much slower pace than the standard class.  Clear instruction will be given for alignment, though actual sequences will vary from instructor to instructor.

  • Hot Vinyasa (Open)
  • This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa Basics (1/2)
  • Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.

  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • February 2017 | Pure Yoga 4 Week Intensive | Yin: Self Love & Restoration: Part 1 - The Liver & Letting Go
  • Join Pure Yoga and Braxton Rose for a four-week intensive on the basics of Yin.

    Part one of the four-week series is all about the liver and letting go. Anger can reside in part of our bodies without our knowledge. This week's sequence will focus on working towards letting anger go.

    The benefits of Yin are vast and deep. Yin focuses on a few but significant postures. The poses are mostly passive so you can hold them for a longer duration and in turn experience a calming and balancing effect in the body. 

    Yin Yoga will help decrease stress levels, open connective tissue & fascia, regulate energy and improve focus and brain function.

    Yin is the perfect complement to your Yang (vinyasa, flow, hot power...any yoga that moves you)

    Braxton will lead you through four weeks of key Ying postures with a new theme each week to open new areas of the body up for optimal performance and relaxation.

    PRICING

    Members | Free
    (email angela.leigh@pureyoga.com to reserve your space)

    Non Members | $25 per session

    ABOUT BRAXTON ROSE

    Braxton Rose is a 500-hour certified yoga teacher and a Level III Reiki Practitioner. He completed his 200-hour training with Baron Baptiste of Baptiste Power Yoga and was certified in Yin Yoga through Josh Summers. He is a level IIII UMA Reiki Master through Reiki Master Anne Marie Seidenberg. Braxton completed his 300-hour Training with Claire Este McDonald and Gregor Singleton out of Divine Play Yoga. He has also done extensive work with his mentor Jordan Lashley. Braxton holds a Bachelor of Arts degree in Psychology from Allegheny College.