Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.
CLASSES AT PURE:
EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,
Braxton Rose instructs the following:
Hot Power Yoga (2)
This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Vinyasa Basics (1/2)
Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.
Hot Power Yoga (2/3)
This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
Hot Vinyasa (2)
Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.
Slow Flow Yoga (1/2)
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. Slow Flow will refer to a vinyasa sequence that moves at a much slower pace than the standard class. Clear instruction will be given for alignment, though actual sequences will vary from instructor to instructor.