Connie Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands



Connie Sousek instructs the following:
  • Figure 4 Barre
  • In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

  • Figure 4 Forty-Five
  • Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.

  • Figure 4 Barre
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Fit
  • We start with the foundation of Figure 4's practice (posture, alignment, natural resistance), and add new choreography and fast-paced sequencing to challenge and transform the body in this more advanced program. A minimum of 5 Figure 4 classes is required before taking Figure 4 Fit.