Rebecca Sandlin

I have been practicing yoga for 7 years and teaching for 5. I was a professional dancer for a number of

years and because of that in my classes I love to play with the idea of fusing a more fluid movement with

the poses. I believe in a yoga practice that challenges people to grow physically, mentally, and

spiritually. I believe that our bodies were created to move and therefore we should take the time to

experiment with our limitations and exceed past the boundaries that we give ourselves.



Rebecca Sandlin instructs the following:
  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa (2/3)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Vinyasa (2)
  • Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.

  • Basics (1)
  • An iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers