Michelle Officer



Michelle Officer instructs the following:
  • Figure 4 Barre
  • In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

  • Figure 4 Barre
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Baby Wearing Figure 4 Barre
  • Combining the benefits of ballet, Pilates and prenatal yoga, our signature baby-wearing barre class provides mom with a workout that will tone and strengthen her post natal body while creating a stronger bond with baby. For parents and babies up to one year, please bring a suitable carrier comfortable for you and baby.

     


  • Figure 4 Form
  • Take barre at a slower pace and enjoy the added emphasis on proper alignment with Figure 4 Form. Teachers take the time to ensure each client understands the nuances of body positions and movements. Stretching is further incorporated to allow the muscles to breathe after rigorous conditioning. Great for new clients and barre-veterans alike looking to reap the benefits with a focus on the basics.

  • Restorative (Open)
  • Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus

  • Slow Flow Meditation (1)
  • Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The later part of class includes a guided meditation for the ultimate yoga experience.