Ami Coyle

HOMETOWN
Uniontown, PA
 
PHILOSOPHY
I enjoy bringing my love for dance, hard work, and joy into every Figure 4 class to build strong, graceful, fit bodies.
 
CLASSES AT PURE
Figure 4 Barre
 
EXPERIENCE & CERTIFICATIONS
NASM CPT, Prenatal Specialty, AFAA
 
MENTORS
My mom and sisters
 
BEFORE YOGA
Professional Dancer


Ami Coyle instructs the following:
  • Figure 4 Forty-Five (Open)
  • Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.

  • Figure 4 Barre (Open)
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Fit (2/3)
  • Takes our premium Figure 4 Barre class and cranks up the intensity level by several notches. This non-stop workout targets every muscle repetitively and maximizes results by adding in a heart pumping, calorie blasting, cardio element. Level: Advanced, 2/3, should be familiar with Figure 4 Barre format. Not recommended for clients with prominent injuries or are who are pregnant.

  • Figure 4 Stretch (Open)
  • Using the techniques of foam rolling, active isolated stretch and yin yoga, this class will aim to enhance mobility, reduce pain, increase flexibility and help restore balance to overused vs. underused muscles that are targeted in Figure 4 and all types of yoga.