Jimmy Nataraj Burgio

HOMETOWN
Virginia Beach, Virginia
 
PHILOSOPHY
Where the body goes, the mind will follow. Jimmy teaches a rigorous, fluid vinyasa-based class that encourages his students to use their yoga practice as a way to create space in their lives for unceasing grace.
 
CLASSES AT PURE
Hot Power Yoga
 
EXPERIENCE & CERTIFICATIONS
13 years of practice, E-RYT 200, Former director of New York Yoga's 200 and 500 hour teacher training programs where he taught Meditation, Chanting, The Yoga Sutras of Patanjali, and The Bhagavad Gita.
 
MENTORS
Lisa Asha Rapp, Rachel Page, Dhanurdhara Swami, the teachings of Swami Satchidananda, Dana Flynn and Sri Dharma Mittra.
 
BEFORE YOGA
Dancer and Choreographer. Artistic Director of Mitra Dance Collective, a NYC-based contemporary dance company.


Jimmy Nataraj Burgio instructs the following:
  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Classical Hatha (Open)
  • This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.

  • Vinyasa (Open)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Vinyasa (2/3)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Meditation: Yoga Nidra
  • Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.