Alison O'Connor

HOMETOWN
Manchester, CT
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
CLASSES AT PURE
Hot Power and PXT
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
MENTORS
Everyone is the teacher
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others


Alison O'Connor instructs the following:
  • Hot Vinyasa (Open)
  • This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Pure Cross Training (PXT)
  • Pure Cross Training (PXT) delivers a dynamic full-body 60 minute workout, consisting of an energetic yoga warmup, high intensity cardio intervals, strength training, and core work to maximize results.

  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Pure Cross Training (PXT)
  • Pure Cross Training (PXT) delivers a dynamic full-body 60 minute workout, consisting of an energetic yoga warmup, high intensity cardio intervals, strength training, and core work to maximize results.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2/3)
  • This is a vinyasa power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.