Annette Vetere

North Haledon, NJ
With a focus on alignment, Annette teaches with the intention of using breath as a meditative way to stay present; releasing what does not serve the body and mind in a positive way. Her intention is to support healing in the body and clear the mind to connect with your spiritual self.
Hot Vinyasa, Vinyasa, Restorative, Slow Flow
Teaching since 2012. e-RYT 200, 200-Hour RYT with Kay Kay Clivio and Yogi Charu, 100-Hour Mentorship with Tanya Boulton, 100-Hour Prema Therapeutics training with Jon Witt and Dana Slamp, Yin Yoga with Kate Kuss, Children’s yoga from Karma Kids, IM=X Pilates trained, Reiki Level 1&2. Working towards a 500-Hour advanced therapeutics training with Yoga Medicine (Tiffany Cruikshank) Energy healing through Angel Quest (Karen Noe)
Tanya Boulton
Licensing and recruiting in the Fashion Industry

Annette Vetere instructs the following:
  • Meditation: Yoga Nidra
  • Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.

  • Restorative (Open)
  • Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus

  • Hot Vinyasa (2)
  • Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.