Lindsey Miller

Lindsey Miller


HOMETOWN

Normal, Illinois

PHILOSOPHY

Lindsey is thrilled to combine her passions of physical fitness and teaching by joining the Figure 4 team at Pure Yoga.

CLASSES AT PURE

Figure 4

 EXPERIENCE & CERTIFICATIONS

BFA in Dance Performance (Summa Cum Laude),

MENTORS

Her mother

BEFORE YOGA

Professional Dancer



Lindsey Miller instructs the following:
  • Figure 4 Barre
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Forty-Five
  • Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.

  • Figure 4 Form
  • Take barre at a slower pace and enjoy the added emphasis on proper alignment with Figure 4 Form. Teachers take the time to ensure each client understands the nuances of body positions and movements. Stretching is further incorporated to allow the muscles to breathe after rigorous conditioning. Great for new clients and barre-veterans alike looking to reap the benefits with a focus on the basics.

  • Figure 4 Barre
  • In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

  • Pre/Post Natal Figure 4
  • Created by professional dancer Kate Albarelli, Pre/Postnatal Figure 4 is a full-body barre method exercise designed to strengthen and tone the body by using elements from ballet, Pilates, pre-natal yoga and weight training. For comfort & support, the class uses props such as ballet barres, pregnancy wedges, fitness balls & rings to allow for a safe and effective workout, without decreasing the intensity of the method. By targeting specific areas of the body such as thighs, abs, glutes and arms Pre/Postnatal F4 helps to keep weight down during pregnancy while preparing the body for labor and recovery. The high-energy class keeps your heart-rate in a "fat-burning zone," so the body safely burns fat while building muscle. Classes are limited to give the feel of a semi-private and to allow each student access to personal attention.

  • Figure 4 Fit
  • We start with the foundation of Figure 4's practice (posture, alignment, natural resistance), and add new choreography and fast-paced sequencing to challenge and transform the body in this more advanced program. A minimum of 5 Figure 4 classes is required before taking Figure 4 Fit.