Kino MacGregor



Kino MacGregor instructs the following:
  • Kino MacGregor | Enter the Inner Body
  • Underneath the skin, beyond the physical body lies something more subtle and hard to define. There is an unfathomable depth to the human spirit. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness through a guided meditation. Apply this more refined and precise level of awareness to the practice and truly enter the inner body. All levels are welcome.
     
    ABOUT KINO MACGREGOR
     
    Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, YouTube Yoga personality, co-founder of Miami Life Center, founder of Miami Yoga Magazine and one of a select group of people to receive the Certification to teach Ashtanga
    Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She travels the world sharing her message of yoga as a spiritual practice and continues her daily practice through the Fourth Series of Ashtanga Yoga
     
    More about Kino: www.kinoyoga.com
     
    PRICING
    Members | $55
    Non Members | $60
     
    WEEKEND OPTION
    Members | $215
    Non Members | $235
     

  • Kino MacGregor | Ashtanga Magic - Breath, Posture and Gaze
  • Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present.
     
    Open Your Hips.

    Gain access to the energy centers deep within the pelvis and learn to relax and release your hips into freedom. With a careful anatomical understanding of the muscular and skeletal activation needed to access the natural external hip rotation available to everyone you will have fun exploring the interior spaces of your hip joints. Make contact with your hips and unlock their potential for movement.
     
    All levels welcome.
     
    ABOUT KINO MACGREGOR

    Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, YouTube Yoga personality, co-founder of Miami Life Center, founder of Miami Yoga Magazine and one of a select group of people to receive the Certification to teach Ashtanga
    Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She travels the world sharing her message of yoga as a spiritual practice and continues her daily practice through the Fourth Series of Ashtanga Yoga

    More about Kino: www.kinoyoga.com 

    PRICING
    Members | $55
    Non Members | $60

    WEEKEND OPTION 
    Members | $215
    Non Members | $235


  • Kino MacGregor | Be Strong
  • True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

    All levels welcome.

    ABOUT KINO MACGREGOR

    Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, YouTube Yoga personality, co-founder of Miami Life Center, founder of Miami Yoga Magazine and one of a select group of people to receive the Certification to teach Ashtanga
    Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She travels the world sharing her message of yoga as a spiritual practice and continues her daily practice through the Fourth Series of Ashtanga Yoga

    More about Kino: www.kinoyoga.com 

    PRICING
    Members | $55
    Non Members | $60

    WEEKEND OPTION
    Members | $215
    Non Members | $235


  • Kino MacGregor | Guided Primary Series
  • Join Certified Ashtanga Yoga teacher Kino MacGregor for a traditional Sanskrit counted Vinyasa practice. Flow through the methodical practice under her expert guidance and surrender to the steady pace of the Ashtanga Yoga Primary Series. Allow Kino's technical guidance to take you deeper in the postures and her spiritual perspective to clear your mind. Be prepared to sweat and work hard!
     
    ABOUT KINO MACGREGOR

    Kino MacGregor is an international yoga teacher, author of two books (Sacred Fire, The Power of Ashtanga Yoga), producer of six Ashtanga Yoga DVDs, writer, vlogger, YouTube Yoga personality, co-founder of Miami Life Center, founder of Miami Yoga Magazine and one of a select group of people to receive the Certification to teach Ashtanga
    Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She travels the world sharing her message of yoga as a spiritual practice and continues her daily practice through the Fourth Series of Ashtanga Yoga

    More about Kino:www.kinoyoga.com

    PRICING
    Members | $55
    Non Members | $60

    WEEKEND OPTION 
    Members | $215
    Non Members | $235