Lindsey Valdez

HOMETOWN
Arvada, Colorado

PHILOSOPHY
The yoga studio is an equalizer to find balance, nurture oneself, and to help quiet the mind amidst the buzzing city life. Lindsey’s classes seek to target the inner strength, grace, and harmonious spirit within all of her students.

CLASSES AT PURE
Hot Power, Vinyasa

EXPERIENCE & CERTIFICATIONS
200-Hour Teacher Training at PURE Yoga, 100-hour Mentorship with Tanya Boulton focusing on hot yoga, slow flow, and hands on adjustments; Pre-natal certified through Mary Barnes Barnes Method, and a Yogi Beans certification for children’s and youth yoga.

MENTORS
Kay Kay Clivio, Tanya Boulton, Yogi Charu, Scott Harig

BEFORE YOGA
A lifelong athlete, dancer and lover of the outdoors. Lindsey previously worked in the Hospitality industry for over 12 years in hotels and restaurants specializing in marketing, special events, and P.R. and was a Director of Brand Management for a chef and restaurant group.



Lindsey Valdez instructs the following:
  • Hot Vinyasa (2)
  • Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.