Lindsey Valdez

Arvada, Colorado

The yoga studio is an equalizer to find balance, nurture oneself, and to help quiet the mind amidst the buzzing city life. Lindsey’s classes seek to target the inner strength, grace, and harmonious spirit within all of her students.

Hot Power, Vinyasa

200-Hour Teacher Training at PURE Yoga, 100-hour Mentorship with Tanya Boulton focusing on hot yoga, slow flow, and hands on adjustments; Pre-natal certified through Mary Barnes Barnes Method, and a Yogi Beans certification for children’s and youth yoga.

Kay Kay Clivio, Tanya Boulton, Yogi Charu, Scott Harig

A lifelong athlete, dancer and lover of the outdoors. Lindsey previously worked in the Hospitality industry for over 12 years in hotels and restaurants specializing in marketing, special events, and P.R. and was a Director of Brand Management for a chef and restaurant group.

Lindsey Valdez instructs the following:
  • Hot Vinyasa (2)
  • Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.

  • Hot Power Yoga (2/3)
  • This is a vinyasa power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.