- Baby & Me
This multi-level postpartum yoga flow class is specifically designed to reawaken and strengthen a woman's postpartum body---with an emphasis on their core--- after giving birth, while they practice yoga with their baby. Dads are welcome to attend class too and join in the flow! Baby yoga and songs are included. This class helps moms and dads regain physical, mental and emotional strength during the early months of motherhood while they meet other new moms and babies.
(Please note: At Pure Yoga East you can call the front desk when you arrive to ask them to send the elevator to Street Level if you have a stroller: 212-360-1888.)