Kat Fowler


New York


Kat uses her passion for the yoga practice, love for anatomy and biomechanics, and lifelong surrounding of yoga philosophy to inspire her students to experience the limitless potential of the human spirit through the path of a yoga practice. Integrating an upbringing of spirituality and over fifteen years of personal practice, her classes are creative and intelligent, anatomically informed and athletically challenging, spiritually grounding, and are accessible to yoga students of all levels.


Vinyasa 2, Vinyasa 2/3


Yoga Alliance E-RYT 500hour Certified Teacher, Yoga Medicine Teacher Training, YM Specialty in Sports Medicine Training, YM Specialty in Detox And Holistic Health, YM Anatomically Aligned Sequencing Training, Yoga To The People Teacher Training, Dharma Yoga Life Of A Yogi Training, Kula Yoga Project Advanced Teacher Training, Yoga Tune Up Therapy Ball Training, YTU Integrated Embodied Anatomy Training, AHA CPR + AED Certification


Tiffany Cruikshank



Kat Fowler instructs the following:
  • Vinyasa (2/3)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • 100 Hour | The Art of Sequencing Teacher Training
  • Learn to create intelligent, authentic and effective yoga sequences

    The Art of Sequencing is an advanced 100 hour Yoga Alliance certified teacher training program created by Kat Fowler for yoga teachers who want to hone in on their teaching skills and grow professionally into the seat of a teacher. Great sequencing cultivates balance in your body, teaches you to break down unfamiliar postures with greater ease, helps insure that your class is safe and effective and gives your students an experience that truly conveys your personal message as a teacher. This program will provide you with a formulaic approach to creating meaningful, authentic, effective sequences of your own through a foundation understanding the body anatomically and energetically. You will be given the tools to sequence for every posture category in a simple clear and logical way, deepen your understanding of the postures, techniques, preparations, and conclusions, and will hone your ability to understand how to use sequencing to express your voice as a teacher. Study The Art of Sequencing with Kat Fowler (ERYT 500) and applied anatomy with guest teacher, Matt Giordano (ERYT 500.)


    • Teaching Methodology:
    • The qualities of a great teacher
    • Principles of Vinyasa
    • Guidelines for Sequencing
    • Guidelines for breath transitions
    • Principles of Assists
    • Using props mindfully
    • Finding “your voice” as a teacher
    • Building confidence in the seat of a teacher


    • Foundational Anatomy & anatomical principles
    • Applied anatomy with Matt Giordano
    • Anatomy of the subtle bodies

    Teaching Techniques, Training and Practice:

    • Sequencing formulaically towards a peak pose
    • Sequencing formulaically with a themed class
    • Therapeutically sequencing for ailments
    • Advanced sequencing formats
    • Sequencing/Teaching Privates
    • Sequencing/Teaching Basics/beginner level classes
    • Workshop Creation
    • Playlist Creation

    Yoga Philosophy and Ethics:

    • Yogic Philosophy overview - the eight limbs, the yoga sutras, yamas and niyamas, etc
    • Teaching Pranayama and the energetics of the pranayama practice
    • Teaching Yoga Nidra and guided meditations
    • Teaching and working with the Bhandas
    • The Business of Yoga


    • The teacher will learn how to create fluid, intelligently designed classes through live development, practice teaching and individualized feedback sessions throughout the training.


    Kat Fowler is a New York City based yoga teacher, E-RYT 500, and teacher trainer with over 1000 hours of training, known for her lighthearted and inspirational style of teaching that encourages personal expression, inner connection and courage through movement. Kat leads teacher trainings, classes and workshops in her hometown, NYC and around the US. Kat has trained, mentored and taught numerous yoga teachers at Pure Yoga and Yoga Vida in NYC, and guest teaches at several 200 hour teacher training programs across NYC. She uses her passion for the yoga practice, love for anatomy and biomechanics, and lifelong surrounding of yoga philosophy to inspire her students and yoga teachers to achieve their highest potential through the path of the yoga practice.


    March 3rd - 26th, 2017

    Fridays | 5:30pm - 8:30pm
    Saturdays | 9:30am - 6:30pm
    Sundays | 9:30am - 6:30pm


    Pure Members | $1250

    Non Members | $1500

    Pure Yoga TT Graduates | $1100