Sho Higuchi

Queens, New York

Sho believes that the purpose of our lives is to be happy (and share this happiness with others) - this shines through in his class. He incorporates elements of unconditional love by building awareness in friendliness, joy, and equanimity among all souls.

Yin, Restorative, Classical Hatha, Meditation, Yoga Nidra, Slow Flow

Student of meditation since age 7; 800 hour certified in Yogic Lifestyle & Science, Classical Hatha Yoga, Meditation & Pranayama, Restorative Yoga, Yin Yoga, Pre-natal Yoga; On-going training in Contortion, Circus Arts, Life-Coaching, Philosophy, and Yoga

Hisao "Genki" Horiguchi, Yogi Charu, Mary Aranas, Isaac Pena, Kazu Chan, Shelly Zagor

Pastry Chef

Sho Higuchi instructs the following:
  • Yin Yoga (Open)
  • Yin yoga is characterized by poses supported by props (blanket, block, bolster).  To differentiate it from a restorative class, yin will get deep into the soft tissue of the body.  It's less restful, and geared more towards a functional release of deep muscle tissue.

  • Yin/Yang (1)
  • This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).

  • Slow Flow Yoga (1/2)
  • Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.

  • Classical Hatha (Open)
  • This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.

  • Meditation: Yoga Nidra
  • Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.

  • Yin Meditation
  • Go deep in both mind and body, with a portion of the class devoted to Yin Yoga and a portion to Meditation and Breath practices. Yin is a grounding practice where poses are held for long periods of time, helping to release connective tissue and muscular tension to remove blockages in the physical body. Meditation and breath techniques help steady the mind and create a sense of harmony and internal balance. Your body and mind will feel relaxed and refreshed as a result of these two powerful practices.

  • Vinyasa (1/2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Vinyasa Basics (1/2)
  • Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.