Tiffany Cruikshank

Tiffany is known for her fun, light-hearted classes that are sweaty, challenging and accessible for all levels.

Her love of music is evident so come prepared to rock out to old and new tunes to shake your soul and keep you on your toes. Her classes are a fun while building strength, elasticity, stability and ease in the tissues to embrace your full potential.

Come to shake off your day, ease into your body and inspire your week. Her classes are lightly heated (around 90 degrees) but induce a generous sweat, so grab a towel and get ready to rock.

Some vinyasa experience is recommended.

For Tiffany's full calendar of events and info on retreats, trainings & workshops go to www.TiffanyYoga.com



Tiffany Cruikshank instructs the following:
  • Tiffany Cruikshank: Chinese Medicine & Yoga
  • March 27 - 30, 2017
    asana practice daily: 9-11am
    lecture daily: 1-5pm
     
    This immersion will give you a foundation in Traditional Chinese Medicine (TCM) theory to help you understand your student’s unique individual constitution and how that can allow your work to be more effective. You will learn the basic five-element theory, yin and yang theory, and the differentiation of the organs or Zang Fu theory as it applies specifically to yoga. By understanding the framework of Chinese Medicine it gives us a basis to individualize the practice for our students needs.
     
    Each student must bring 2 tennis balls to lecture.

    Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Over the past 20 years of teaching yoga Tiffany’s classes have evolved to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention, The Wall Street Journal, Forbes, Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra Magazine, Thrive, More Magazine, OM Yoga, YogaLife and many others.

    $595.  Early Bird! Save $50 if you register by 12/31/16