Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer



Elizabeth Sousek instructs the following:
  • Figure 4 Barre
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Form
  • Take barre at a slower pace and enjoy the added emphasis on proper alignment with Figure 4 Form. Teachers take the time to ensure each client understands the nuances of body positions and movements. Stretching is further incorporated to allow the muscles to breathe after rigorous conditioning. Great for new clients and barre-veterans alike looking to reap the benefits with a focus on the basics.

  • Figure 4 Barre
  • In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

  • Figure 4 Forty-Five
  • Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.

  • Figure 4 Fit
  • We start with the foundation of Figure 4's practice (posture, alignment, natural resistance), and add new choreography and fast-paced sequencing to challenge and transform the body in this more advanced program. A minimum of 5 Figure 4 classes is required before taking Figure 4 Fit.