Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer



Elizabeth Sousek instructs the following:
  • Figure 4 Barre
  • Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.

  • Figure 4 Fit
  • We start with the foundation of Figure 4's practice (posture, alignment, natural resistance), and add new choreography and fast-paced sequencing to challenge and transform the body in this more advanced program. A minimum of 5 Figure 4 classes is required before taking Figure 4 Fit.

  • Figure 4 Form
  • Take barre at a slower pace and enjoy the added emphasis on proper alignment with Figure 4 Form. Teachers take the time to ensure each client understands the nuances of body positions and movements. Stretching is further incorporated to allow the muscles to breathe after rigorous conditioning. Great for new clients and barre-veterans alike looking to reap the benefits with a focus on the basics.

  • Figure 4 Barre
  • In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

  • Figure 4 + Groundsea Fitness Retreat
  • Your 4 day retreat is hosted in a contemporary brand new home nestled in the hills of Great Barrington. With precisely the right blend of tranquility, charm and geography for a fully immersive experience.
    Our Midweek Retreat is priced at $5,200, and includes 3 nights and 4 days of all meals, room and board, fitness classes, guided hikes 2x daily, afternoon massages and an evening activity.

    Your reservation requires a $1000 deposit. The balance is due 30 days prior to the trip date. The remaining balance is due by credit card 30 days prior to your arrival. In the event of a cancellation within 30 days of your visit, and if we are able to fill your opening, we will happily credit you less a 10% cancellation fee. A 10% cancellation fee will be charged to all refunded deposits.

    Room availability is on a first come first serve basis.

    May 20th - May 23rd with Pure Yoga's Figure 4 Manager, Elizabeth Sousek

    150 Long Pond Road
    Great Barrington, Massachusetts

     

    Sign up here: http://bit.ly/2mAkOgL