Elizabeth loves incorporating her dance experience into each and every Figure 4 class
CLASSES AT PURE
EXPERIENCE & CERTIFICATIONS
3 Years, BFA in Dance Performance, Member of The Rockettes
Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee
Elizabeth Sousek instructs the following:
Figure 4 Barre (Open)
Created by a NYC ballet dancer and exclusively at Pure, Figure 4 is the most challenging barre experience out there, infusing dance based techniques with foundational strength training. Through high energy choreography, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique focusing on the thighs, arms, abs, and glutes. Socks with grips or bare feet for class.
Figure 4 Strength (2/3)
Using body weight and heavy resistance, larger muscle groups are worked in controlled intervals resulting in a lean body with a bonus of maximum calorie burn. Attention to technique, efficiency and recovery are the science behind transformation in this revamped Figure 4 Barre workout. Level: Advanced, 2/3, not recommended for clients with prominent injuries or are who are pregnant.
Figure 4 Forty-Five (Open)
Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.
Figure 4 Stretch (Open)
Using the techniques of foam rolling, active isolated stretch and yin yoga, this class will aim to enhance mobility, reduce pain, increase flexibility and help restore balance to overused vs. underused muscles that are targeted in Figure 4 and all types of yoga.