Rebecca Hajek

HOMETOWN

South Windsor, Connecticut

PHILOSOPHY

With her toe-tapping music and playful sequences, Rebecca hopes to challenge her students to push through mental and physical boundaries in order to reach a place of release.

CLASSES AT PURE

Hot Power Yoga, PXT, and Ashtanga

EXPERIENCE & CERTIFICATIONS

Pure Yoga Teacher Training, Vinyasa, Ashtanga, Hatha, M.A. in Opera Studies

MENTORS

Scott Harig, Yogi Charu & Maty Ezraty

BEFORE YOGA

Opera singer, bartender



Rebecca Hajek instructs the following:
  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Power Yoga (2/3)
  • This is a vinyasa power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Hot Power Yoga (2)
  • This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.