New York, NY
Andrea's strong flow is in an assimilation of anatomical knowledge, spiritual intention, meditation, and focused breath. An avid runner and kick-boxer, she loves the honesty found in simply moving and sweating.
CLASSES AT PURE
Vinyasa, Ashtanga, Hot Power
EXPERIENCE & CERTIFICATIONS
9 Years, 300-Hour Certification, ERYT-200 & RYT 500 with Yoga Alliance, Ashtanga, Meditation, Thai Yoga Massage, Marma Point Therapy, Yoga Tune Up®, MetaAnatomy Therapuetics, Kick-Boxing
Kristin Leal, David Swenson, Scott Harig, David Hollander, Jill Miller, Maty Ezraty, Yogi Charu
- Ashtanga Open Practice
- Hot Power Yoga (2)
- Hot Vinyasa (Open)
- Ashtanga (2)
- Hot Power Yoga (2/3)
Each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind.
Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.