New York, NY
Andrea's strong flow is in an assimilation of anatomical knowledge, spiritual intention, meditation, and focused breath. An avid runner and kick-boxer, she loves the honesty found in simply moving and sweating.
CLASSES AT PURE
Vinyasa, Ashtanga, Hot Power
EXPERIENCE & CERTIFICATIONS
9 Years, 300-Hour Certification, ERYT-200 & RYT 500 with Yoga Alliance, Ashtanga, Meditation, Thai Yoga Massage, Marma Point Therapy, Yoga Tune Up®, MetaAnatomy Therapuetics, Kick-Boxing
Kristin Leal, David Swenson, Scott Harig, David Hollander, Jill Miller, Maty Ezraty, Yogi Charu
- Ashtanga Open Practice
- NYRR Yoga for Runners | Five Week Series at Pure Yoga West
- Develop a yoga practice that complements running by promoting flexibility
- Learn movements to help strengthen the core and prevent injuries
- Improve breath control and train the body and mind
- Practice with like minded practitioners who share the affinity for running
- Access to spa-like locker rooms with massage showers and steam rooms
- Hot Power Yoga (2)
- Hot Power Yoga (2/3)
- Hot Power Yoga (2)
Each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind.
Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.
The typical runner experiences a great deal of pounding, tightening, and shortening of the muscles leading up to a race, and not enough restorative, elongating, and loosening work pre- and especially post-race. The NYRR Yoga for Runners classes focus on building strength, improving breath control and mastering mental focus pre-race, and restorative techniques post-race to help runners more quickly and safely get back to training for their next challenges.
Classes are open to all skill levels – allowing runners to learn the yoga basics, build on the skills they already have, and/or develop a stronger yoga practice. In the five-week program, the first four sessions (pre-race) focus on body preparation and mental clarity before the big day. The fifth class is a post-race celebratory practice with intention to regenerate and restore.
Tuesdays, 6pm - 7pm at Pure Yoga West
April 25th - May 23rd
Series | $125 (no make up classes)
Drop in | $30