New York, NY
Andrea's strong flow is in an assimilation of anatomical knowledge, spiritual intention, meditation, and focused breath. An avid runner and kick-boxer, she loves the honesty found in simply moving and sweating.
CLASSES AT PURE
Vinyasa, Ashtanga, Hot Power, PXT
EXPERIENCE & CERTIFICATIONS
7 Years, 300-Hour Certification, ERYT-200 & RYT 500 with Yoga Alliance, Meditation, Thai Yoga Massage, Marma Point Therapy, Kick-Boxing
Kristin Leal, David Swenson, Shiva Rea, Isauro Fernandez
- Ashtanga Open Practice
- Hot Vinyasa (2)
- Hot Vinyasa (Open)
- Hot Power Yoga (2)
- Hot Power Yoga (2/3)
Each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind.
Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.