Penn Yan, Upstate NY Finger Lakes Region
Sonja believes that although physical injuries, health conditions and modern stress may be the reason someone comes to yoga, it also invites them to celebrate the process toward finding balance and clarity in their life.
CLASSES AT PURE
Vinyasa, Yin Yang, Alignment Basics, Nidra
EXPERIENCE & CERTIFICATIONS
Yoga Therapist, Ashtanga, Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute, Prema Yoga Therapy Institute, Foundations of Flexibility and Alignment, Functional Anatomy.
Paul Dallaghan, Eddie Stern, Saraswati Jois.
- Handstand Class
- Classical Hatha (Open)
- Meditation: Fundamentals
Learn the basics of handstands, beginning with safe and effective alignment. Together we will confidently approach a handstand through understanding the importance of hand/body placement, core work & balance. We will explore different ways of entering handstands, and you will be empowered with tips and drills to continue your handstand journey. Prerequisite Vinyasa 2 level practice.