Sonja Rzepski

Penn Yan, Upstate NY Finger Lakes Region

Sonja believes that although physical injuries, health conditions and modern stress may be the reason someone comes to yoga, it also invites them to celebrate the process toward finding balance and clarity in their life.

Vinyasa, Yin Yang, Alignment Basics, Nidra


Yoga Therapist, Ashtanga, Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute, Prema Yoga Therapy Institute, Foundations of Flexibility and Alignment, Functional Anatomy.

Paul Dallaghan, Eddie Stern, Saraswati Jois. 

Aerial Acrobat

Sonja Rzepski instructs the following:
  • Handstand Class
  • Handstand Class:

    Learn the basics of handstands, beginning with safe and effective alignment. Together we will confidently approach a handstand through understanding the importance of hand/body placement, core work & balance. We will explore different ways of entering handstands, and you will be empowered with tips and drills to continue your handstand journey. Prerequisite Vinyasa 2 level practice.

  • Classical Hatha (Open)
  • This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.

  • Meditation: Fundamentals
  • This group seated meditation class offer students of all levels a chance to cultivate a clear awareness and restful focus, this is a traditional 20 minute mindfulness training program using breath awareness to lead the practitioner towards a state of meditation.