PennYan, Upstate NY Finger Lakes Region
Sonja believes that although physical injuries, health conditions and modern stress may be the reason someone comes to yoga, it also invites them to celebrate the process toward finding balance and clarity in their life.
CLASSES AT PURE
Vinyasa, Hot Slow Flow, Slow Flow
EXPERIENCE & CERTIFICATIONS
14 Years, Ashtanga, Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute Certified Yoga Instructor, Pre/Postnatal Exercise, Nutrition, Women's Health, Foundations of Flexibility and Alignment, Functional Anatomy
Paul Dallaghan, Eddie Stern, Pattabhi Jois
Actress, Aerial Acrobat
- Trigger Point Therapy for Therapeutic Relief
- Vinyasa (2)
- Vinyasa Basics (1/2)
- Alignment Basics
- Yin/Yang (1/2)
ABOUT SONJA RZEPSKI
Sonja Rzepski is a certified Yoga Therapist who strives to help students find balance, strength and clarity in their lives. Although injury, stress or anxiety may be the reason people come to yoga, Sonja believes yoga has the potential to elevate and promote compassion, joy, strength, and a reflective intelligence. She is grateful to the teachers and medical community at both the Samahita and Prema Yoga Institutes, where she has studied Ashtanga Yoga, Mediation, Pranayama, Medical Yoga and Ayurvedic Science.
Free for members
**Only 10 spaces available.
Book your spot ASAP on the Pure Yoga NYC app.