Upstate NY Finger Lakes Region
In order to enter a state of grace, or even visit it for a moment, we must begin to pay attention to what is—to connect. Whether the present moment is as we (or others) think it “should” be is not a concern in yoga. Yoga relieves us from that judgement. It requires us to express from a clearer version of ourselves; to gain perspective. Do not underestimate the power of this clarity; to promote and attract compassion, joy, strength, and a reflective intelligence.
CLASSES AT PURE
Vinyasa, Slow Flow, Alignment Basics, Yin/Yang
EXPERIENCE & CERTIFICATIONS International Association of Yoga Therapists certified, Ashtanga practitioner 16 years, Yoga Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute, Nutrition, Women's Health, Foundations of Flexibility and Alignment, Functional Anatomy.
Paul Dallaghan, Eddie Stern, Pattabhi Jois
- Vinyasa (2)
- Yin/Yang (1/2)
- Alignment Basics