Tanya Boulton

Tanya Boulton


HOMETOWN

Hong Kong (raised in Southern California)

PHILOSOPHY

Tanya is passionate about the sacredness that yoga brings into our lives, and teaches with the intention to guide others to stay present in their experiences both on and off the mat.

CLASSES AT PURE

Hot Power, Vinyasa

EXPERIENCE & CERTIFICATIONS

13 Years, E-RYT 500, Cranial Sacral Therapy, Shiatsu, M.S. in Special Education

MENTORS

Ana Forrest, Ellen Heed

BEFORE YOGA

High School Special Needs Teacher in L.A.



Tanya Boulton instructs the following:
  • Hot Vinyasa (2)
  • Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.

  • Vinyasa (2/3)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Vinyasa (Open)
  • This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • Vinyasa (2)
  • Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

  • Hot Power Yoga (2/3)
  • This is an advanced level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

  • American Heart Association Charity Vinyasa Class
  • Come join PURE instructor Tanya Boulton in collaboration with Nina Kukar, MD of Mount Sinai Women’s Heart in a Vinayasa flow class open to all levels to support the American Heart Association’s (AHA) ‘Go Red for Women’ campaign.

    Heart disease is the #1 killer in women - 1 in 3 women die from heart disease, which is nearly 1 woman a minute! The American Heart Association is a nationwide organization dedicated to building healthier lives, free of cardiovascular diseases and stroke through research, education, advocacy, and service. Thanks in part to the efforts of the AHA, significant advances in research and education have led to prevention strategies and treatments that have resulted in greatly improved outcomes in cardiovascular disease. There is still much more work to be done to achieve the goal of reducing deaths from cardiovascular diseases and stroke by 20% in 2020.

    Join us in this fun and loving class to create a world free of cardiovascular disease and Go Red for Women!

    $30 suggested donation