Ignite Your Mid Line Energy | The Art of Adjustments & Intuition
withTanyaBoulton at Pure East
Sat, Jan 21, 2017 at 1:00 pm - 3:00 pm
In this workshop you will learn how to see poses from an intuitive perspective and learn how to adjust according to each individual student. Whether you are a teacher or practitioner wanting to further your knowledge of anatomy and movement this workshop will show you ways to go deeper into your practice with seeing, feeling, and touch. A selection of poses will be covered during this workshop, and lots of hands on adjustments with partner work. This workshop will teach you techniques, anatomy, and specific ways of learning how to practice from your core. We will explore different methods on understanding a grounding foundation from your feet all the way through the mid-line of your body. This workshop will help you bring more grace and ease with transitions and moving energy for optimal balance in your practice. Be prepared to ignite your core and understanding it's connection to other parts of your body. This workshop is open to all levels.
ABOUT TANYA BOULTON Tanya Boulton taught math and yoga to inner city high school teens for five years on the rough streets of LBC (Long Beach, California). She saw the transformative nature of yoga and wanted to make yoga accessible to the people who needed it the most. After years of intense study with Ana Forrest in Santa Monica, she took her teaching to Hong Kong then New York City, and her yoga practice pushed her to find purpose with tanya-b, to give people a medium to express themselves and create an authentic brand that matches her vision. Tanya continues to teach public classes and privately with passion for creating a sacred space for people to find their inner guide and center.
Enter to win a free tanya-b when signing up for the workshop. tanya-b trunk show pre and post work shop at PURE shop.
Members | $35 Non Members | $40 Pure TT Grads | $30