Figure 4 Fierce Dance Cardio (2/3)


This class is taught by:

Carolina Rivera

HOMETOWN
Santiago, Chile
 
PHILOSOPHY
Learn something from everyone around you and be your personal best!
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
BFA in Dance University of Chile, Martha Graham School, Gyrotonic® Certification
 
MENTORS
My mother Patricia Moreno, my husband Joseph Encinia and my teachers Graciela Kozak and Jae Man Joo
 
BEFORE YOGA
Professional Dancer and Fitness Model

 

Christina Ilisije

HOMETOWN
Manalapan, New Jersey

PHILOSOPHY
Teaching offers me the opportunity to push people beyond what they believe they can achieve and make them feel confident. If I’m lucky, we’ll share a chuckle or two along the way.

CLASSES AT PURE
Figure 4

EXPERIENCE & CERTIFICATIONS
BFA in Dance (Summa Cum Laude), Lotte Berk

MENTORS
Shawn McCormack, Kate Albarelli

BEFORE YOGA
Professional Dancer

 

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Figure 4 Fierce combines all the benefits of a dance cardio class with the strengthening and toning elements of a standard Figure 4 barré class. This is a high intensity workout that mixes cardiovascular aerobic dance combinations with interval training to target the thighs, arms, abs, and glutes. Easy to follow, energetic moves are created to make you burn calories and release endorphins. No worries, this is not zumba and you won't be twerking! All moves are easy to follow and focus on keeping your heart rate elevated and your confidence soaring.  Sneakers are required for class.

Upcoming classes:

  • Fri Jul 28 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Sat Jul 29 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Tue Aug 01 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Aug 04 12:30 pm - 1:30 pm with Christina Ilisije
    at Pure East
  • Sat Aug 05 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Tue Aug 08 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Aug 11 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Sat Aug 12 8:00 am - 9:00 am with Constance Sousek
    at Pure West
  • Tue Aug 15 8:30 am - 9:30 am with Elizabeth Sousek
    at Pure East
  • Fri Aug 18 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Sat Aug 19 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Tue Aug 22 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Aug 25 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Sat Aug 26 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Tue Aug 29 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Sep 01 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Tue Sep 05 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Sep 08 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Sat Sep 09 8:00 am - 9:00 am with Christina Ilisije
    at Pure West