Figure 4 Fierce Dance Cardio (2/3)


This class is taught by:

Carolina Rivera

HOMETOWN
Santiago, Chile
 
PHILOSOPHY
Learn something from everyone around you and be your personal best!
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
BFA in Dance University of Chile, Martha Graham School, Gyrotonic® Certification
 
MENTORS
My mother Patricia Moreno, my husband Joseph Encinia and my teachers Graciela Kozak and Jae Man Joo
 
BEFORE YOGA
Professional Dancer and Fitness Model

 

Christina Ilisije

HOMETOWN
Manalapan, New Jersey

PHILOSOPHY
Teaching offers me the opportunity to push people beyond what they believe they can achieve and make them feel confident. If I’m lucky, we’ll share a chuckle or two along the way.

CLASSES AT PURE
Figure 4

EXPERIENCE & CERTIFICATIONS
BFA in Dance (Summa Cum Laude), Lotte Berk

MENTORS
Shawn McCormack, Kate Albarelli

BEFORE YOGA
Professional Dancer

 

Figure 4 Fierce combines all the benefits of a dance cardio class with the strengthening and toning elements of a standard Figure 4 barré class. This is a high intensity workout that mixes cardiovascular aerobic dance combinations with interval training to target the thighs, arms, abs, and glutes. Easy to follow, energetic moves are created to make you burn calories and release endorphins. No worries, this is not zumba and you won't be twerking! All moves are easy to follow and focus on keeping your heart rate elevated and your confidence soaring.  Sneakers are required for class.

Upcoming classes:

  • Fri Nov 24 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure East
  • Mon Nov 27 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure West
  • Tue Nov 28 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Dec 01 12:30 pm - 1:30 pm with Erin Kernion
    at Pure East
  • Sat Dec 02 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Mon Dec 04 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure West
  • Tue Dec 05 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Dec 08 12:30 pm - 1:30 pm with Erin Kernion
    at Pure East
  • Sat Dec 09 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Mon Dec 11 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure West
  • Tue Dec 12 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Dec 15 12:30 pm - 1:30 pm with Erin Kernion
    at Pure East
  • Sat Dec 16 8:00 am - 9:00 am with Christina Ilisije
    at Pure West
  • Mon Dec 18 12:30 pm - 1:30 pm with Carolina Rivera
    at Pure West
  • Tue Dec 19 8:30 am - 9:30 am with Christina Ilisije
    at Pure East
  • Fri Dec 22 12:30 pm - 1:30 pm with Erin Kernion
    at Pure East
  • Tue Dec 26 8:30 am - 9:30 am with Christina Ilisije
    at Pure East