Pure Cross Training (PXT)


This class is taught by:

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Holly Corey

Philosophy: Life is not living, unless you're living in health...
A competitive gymnast in her youth and an avid athlete in her adulthood, Holly knows the importance of functional movements. Specializing in core stability, balance and flexibility, she believes a healthy body is a happy body. She combines her enthusiasm and love of yoga and fitness with a knowledge of alignment and body mechanics. Her approach is an athletic style of yoga and cross training, always focussing on keeping it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support and encouragement to attain your goals on and off the mat.

Classes at Pure: PXT Cross Training

Experience & Certifications: 200 hour RYT Certification from Pure Yoga, American Council of Exercise (ACE) Personal Trainer and Group Fitness Instructor, M.E.L.T Method, PowerStrike Kickboxing Instructor, certified Pilates Mat Instructor

Mentors: Loren Bassett, Kay Kay Clivio and Yogi Charu

Before Yoga: Radio/Television Sales, Corporate Recruiter

Pure Cross Training (PXT) delivers a dynamic full-body 60 minute workout, consisting of an energetic yoga warmup, high intensity cardio intervals, strength training, and core work to maximize results.

Upcoming classes:

  • Sun Apr 30 1:00 pm - 2:00 pm with Julie Ann Aueron
    at Pure East
  • Wed May 03 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu May 04 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat May 06 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sat May 06 4:15 pm - 5:15 pm with Holly Corey
    at Pure East
  • Sun May 07 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed May 10 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu May 11 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat May 13 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sun May 14 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed May 17 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu May 18 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat May 20 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sun May 21 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed May 24 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu May 25 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sun May 28 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed May 31 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu Jun 01 6:30 am - 7:30 am with Holly Corey
    at Pure East