Pure Cross Training (PXT)


This class is taught by:

Alison O'Connor

HOMETOWN
Manchester, CT
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
CLASSES AT PURE
Hot Power and PXT
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
MENTORS
Everyone is the teacher
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Holly Corey

Philosophy: Life is not living, unless you're living in health...
A competitive gymnast in her youth and an avid athlete in her adulthood, Holly knows the importance of functional movements. Specializing in core stability, balance and flexibility, she believes a healthy body is a happy body. She combines her enthusiasm and love of yoga and fitness with a knowledge of alignment and body mechanics. Her approach is an athletic style of yoga and cross training, always focussing on keeping it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support and encouragement to attain your goals on and off the mat.

Classes at Pure: PXT Cross Training

Experience & Certifications: 200 hour RYT Certification from Pure Yoga, American Council of Exercise (ACE) Personal Trainer and Group Fitness Instructor, M.E.L.T Method, PowerStrike Kickboxing Instructor, certified Pilates Mat Instructor

Mentors: Loren Bassett, Kay Kay Clivio and Yogi Charu

Before Yoga: Radio/Television Sales, Corporate Recruiter

Julia Stephens

HOMETOWN

Cologne, Germany

PHILOSOPHY

Julia offers a variety of practices ranging from Power Vinyasa  flow,   "Bootcamp Style" Cross Training Class  and  spiritual Thai Yoga Massage. Private clients and Group classes  enjoy being motivated and challenged from beginner to advanced. Julia shares her inspiration and love for the practice with everyone on and off the mat.

CLASSES AT PURE

Hot Power, PXT Cross Training 

EXPERIENCE & CERTIFICATIONS

200 Hr- RYT Pure Yoga, 100 Hr- Mentorship with Loren Bassett, Thai Yoga Massage

MENTORS

Loren Bassett

Pure Cross Training (PXT) delivers a dynamic full-body 60 minute workout, consisting of an energetic yoga warmup, high intensity cardio intervals, strength training, and core work to maximize results.

Upcoming classes:

  • Wed Jan 18 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu Jan 19 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat Jan 21 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sat Jan 21 4:15 pm - 5:15 pm with Julia Stephens
    at Pure East
  • Sun Jan 22 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed Jan 25 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu Jan 26 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat Jan 28 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sat Jan 28 4:15 pm - 5:15 pm with Julia Stephens
    at Pure East
  • Sun Jan 29 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed Feb 01 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu Feb 02 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat Feb 04 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sat Feb 04 4:15 pm - 5:15 pm with Julia Stephens
    at Pure East
  • Sun Feb 05 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Wed Feb 08 7:00 pm - 8:00 pm with Alison O'Connor
    at Pure East
  • Thu Feb 09 6:30 am - 7:30 am with Holly Corey
    at Pure East
  • Sat Feb 11 8:00 am - 9:00 am with Holly Corey
    at Pure West
  • Sat Feb 11 4:15 pm - 5:15 pm with Julia Stephens
    at Pure East
  • Sun Feb 12 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East