Pure Cross Training (PXT)


This class is taught by:

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others
Pure Cross Training (PXT) delivers a dynamic full-body 60 minute workout, consisting of an energetic yoga warmup, high intensity cardio intervals, strength training, and core work to maximize results.

Upcoming classes:

  • Thu Dec 14 6:15 pm - 7:15 pm with Alison O'Connor
    at Pure West
  • Sun Dec 17 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Tue Dec 19 6:30 am - 7:30 am with Alison O'Connor
    at Pure West
  • Thu Dec 21 6:15 pm - 7:15 pm with Alison O'Connor
    at Pure West
  • Tue Dec 26 6:30 am - 7:30 am with Alison O'Connor
    at Pure West
  • Thu Dec 28 6:15 pm - 7:15 pm with Alison O'Connor
    at Pure West
  • Sun Dec 31 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Jan 07 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Jan 14 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Jan 21 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Jan 28 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Feb 04 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Feb 11 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Feb 18 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Feb 25 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Mar 04 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Mar 11 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Mar 18 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Sun Mar 25 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West