Figure 4 Forty-Five (Open)


This class is taught by:

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Alora-Rose Morgan

HOMETOWN
Groton, Connecticut
 
PHILOSOPHY
Get your blood pumping, your body moving, and make your heart happy!
 
CLASSES AT PURE
Figure 4 Barre
 
EXPERIENCE & CERTIFICATIONS
Barre, classically trained ballet dancer
 
MENTORS
Rhonda Malkin and Lisa Shriver

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Deryn Beaman

HOMETOWN
Pittsburgh, PA
 
PHILOSOPHY
Deryn will give you a fun class that focuses on form and motivating you to push yourself to work harder than ever. Deryn sees it as her responsibility to make sure you get stronger, healthier, and have fun doing it!
 
CLASSES AT PURE
Figure 4 Barre and Figure 4 - 45
 
EXPERIENCE & CERTIFICATIONS
Deryn has fifteen years of extensive dance training from the Pittsburgh Ballet Theater School, the Joffrey Ballet School, and a BFA in dance from Marymount Manhattan College. Deryn is certified to teach barre and dance classes.
 
MENTORS
Too many to count, but a notable few are Emilietta Ettlin, Katie Langan, and her sister, Elizabeth Beaman.

 

Christina Ilisije

HOMETOWN
Manalapan, New Jersey

PHILOSOPHY
Teaching offers me the opportunity to push people beyond what they believe they can achieve and make them feel confident. If I’m lucky, we’ll share a chuckle or two along the way.

CLASSES AT PURE
Figure 4

EXPERIENCE & CERTIFICATIONS
BFA in Dance (Summa Cum Laude), Lotte Berk

MENTORS
Shawn McCormack, Kate Albarelli

BEFORE YOGA
Professional Dancer

 

Ashley Munzek

HOMETOWN
Pittsburgh, PA
 
PHILOSOPHY
Ashley leads a fun and energetic class to help participants reach their fitness goals. She believes that good form is essential for avoiding injury and strengthening your body.
 
CLASSES AT PURE
Figure 4 Barre, Figure 4 Fierce, Figure 4 Form
 
EXPERIENCE & CERTIFICATIONS
Bachelor of Fine Arts in dance (ballet emphasis) from Point Park University
 
MENTORS
Ashley's love for fitness and living a healthy life can be attributed to her mother who has been a fitness instructor for well over 25 years
 
BEFORE YOGA
Professional dancer and fitness trainer

 

Lindsey Miller

Lindsey Miller


HOMETOWN

Normal, Illinois

PHILOSOPHY

Lindsey is thrilled to combine her passions of physical fitness and teaching by joining the Figure 4 team at Pure Yoga.

CLASSES AT PURE

Figure 4

 EXPERIENCE & CERTIFICATIONS

BFA in Dance Performance (Summa Cum Laude),

MENTORS

Her mother

BEFORE YOGA

Professional Dancer

Ami Price-Coyle

HOMETOWN
Uniontown, PA
 
PHILOSOPHY
I enjoy bringing my love for dance, hard work, and joy into every Figure 4 class to build strong, graceful, fit bodies.
 
CLASSES AT PURE
Figure 4 Barre
 
EXPERIENCE & CERTIFICATIONS
NASM CPT, Prenatal Specialty, AFAA
 
MENTORS
My mom and sisters
 
BEFORE YOGA
Professional Dancer
Take the express route in the 45 minute class designed for those who want to achieve the benefits of Figure 4's all-around approach in minimal time.

Upcoming classes:

  • Fri Aug 18 7:00 am - 7:45 am with Constance Sousek
    at Pure East
  • Fri Aug 18 8:15 am - 9:00 am with Alora-Rose Morgan
    at Pure West
  • Fri Aug 18 10:45 am - 11:30 am with Elizabeth Sousek
    at Pure West
  • Fri Aug 18 6:00 pm - 6:45 pm with Deryn Beaman
    at Pure East
  • Mon Aug 21 7:00 am - 7:45 am with Constance Sousek
    at Pure West
  • Wed Aug 23 7:15 pm - 8:00 pm with Christina Ilisije
    at Pure East
  • Fri Aug 25 7:00 am - 7:45 am with Constance Sousek
    at Pure East
  • Fri Aug 25 8:15 am - 9:00 am with Christina Ilisije
    at Pure West
  • Fri Aug 25 10:45 am - 11:30 am with Elizabeth Sousek
    at Pure West
  • Fri Aug 25 6:00 pm - 6:45 pm with Deryn Beaman
    at Pure East
  • Mon Aug 28 7:00 am - 7:45 am with Constance Sousek
    at Pure West
  • Wed Aug 30 7:15 pm - 8:00 pm with Christina Ilisije
    at Pure East
  • Fri Sep 01 7:00 am - 7:45 am with Constance Sousek
    at Pure East
  • Fri Sep 01 8:15 am - 9:00 am with Ashley Munzek
    at Pure West
  • Fri Sep 01 10:45 am - 11:30 am with Elizabeth Sousek
    at Pure West
  • Tue Sep 05 8:00 am - 8:45 am with Lindsey Miller
    at Pure West
  • Wed Sep 06 7:00 am - 7:45 am with Ami Price-Coyle
    at Pure East
  • Wed Sep 06 7:15 pm - 8:00 pm with Christina Ilisije
    at Pure East