Figure 4 Barre (Open)


This class is taught by:

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Deryn Beaman

HOMETOWN
Pittsburgh, PA
 
PHILOSOPHY
Deryn will give you a fun class that focuses on form and motivating you to push yourself to work harder than ever. Deryn sees it as her responsibility to make sure you get stronger, healthier, and have fun doing it!
 
CLASSES AT PURE
Figure 4 Barre and Figure 4 - 45
 
EXPERIENCE & CERTIFICATIONS
Deryn has fifteen years of extensive dance training from the Pittsburgh Ballet Theater School, the Joffrey Ballet School, and a BFA in dance from Marymount Manhattan College. Deryn is certified to teach barre and dance classes.
 
MENTORS
Too many to count, but a notable few are Emilietta Ettlin, Katie Langan, and her sister, Elizabeth Beaman.

 

In this challenging program suitable for all levels, there is an emphasis on alignment, stretching, and proper technique. Instructors are hands-on and guide the class at a slower pace, making it ideal for beginners or those looking to build a stronger foundation.

Upcoming classes:

  • Sun Oct 22 8:00 am - 9:00 am with Constance Sousek
    at Pure West
  • Mon Oct 23 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Oct 23 7:15 pm - 8:15 pm with Michelle Officer
    at Pure West
  • Sat Oct 28 1:15 pm - 2:15 pm with Alison O'Connor
    at Pure East
  • Sun Oct 29 8:00 am - 9:00 am with Deryn Beaman
    at Pure West
  • Mon Oct 30 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Oct 30 7:15 pm - 8:15 pm with Michelle Officer
    at Pure West
  • Sat Nov 04 1:15 pm - 2:15 pm with Alison O'Connor
    at Pure East
  • Sun Nov 05 8:00 am - 9:00 am with Deryn Beaman
    at Pure West
  • Mon Nov 06 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Nov 06 7:15 pm - 8:15 pm with Michelle Officer
    at Pure West
  • Sat Nov 11 1:15 pm - 2:15 pm with Alison O'Connor
    at Pure East
  • Sun Nov 12 8:00 am - 9:00 am with Deryn Beaman
    at Pure West
  • Mon Nov 13 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Nov 13 7:15 pm - 8:15 pm with Michelle Officer
    at Pure West
  • Sat Nov 18 1:15 pm - 2:15 pm with Alison O'Connor
    at Pure East
  • Sun Nov 19 8:00 am - 9:00 am with Deryn Beaman
    at Pure West
  • Mon Nov 20 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Nov 20 7:15 pm - 8:15 pm with Michelle Officer
    at Pure West