Meditation: Fundamentals


This class is taught by:

Karen Nourizadeh

HOMETOWN
New Britain, CT
PHILOSOPHY
Karen teaches adults and children to focus on alignment and pay personal attention to their bodies.
CLASSES AT PURE
Vinyasa Flow, Hot Power, Beginner’s Series, Meditation, Yoga Philosophy
EXPERIENCE & CERTIFICATIONS
Certified Yoga Instructor (kids and adults)
MENTORS
Rodney Yee
BEFORE YOGA
Attorney and Broker
 

Kate Kuss

HOMETOWN
New York
PHILOSOPHY
Kate has seen how the practice of yoga + meditation leads to health, happiness and a deep connection to what truly matters. As a teacher, Kate’s passion is helping her students find equanimity both on and off the mat. Kate is deeply aware how this physical, spiritual and emotional practice benefits and changes people’s lives.
CLASSES AT PURE
Hot Vinyasa, Hot Slow Flow, Yin Yoga, Meditation and Yoga Nidra
EXPERIENCE & CERTIFICATIONS
Over 1,500 hours of yoga training. E-RYT 500
MENTORS
Kay Kay Clivio, Yogi Charu, Bryan Kest, Ulrica Norberg and Joshua Greene
BEFORE YOGA
Kate continues to nurture a career in the media and entertainment industry. Her passion is teaching yoga and meditation.

 

Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to learn a variety of accessible meditation techniques.

Upcoming classes:

  • Mon Jul 31 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Mon Aug 07 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 07 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Aug 09 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 14 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 14 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Aug 16 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 21 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 21 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Aug 23 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 28 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Aug 28 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East