Meditation: Fundamentals


This class is taught by:

Kate Kuss

HOMETOWN
New York
PHILOSOPHY
Kate has seen how the practice of yoga + meditation leads to health, happiness and a deep connection to what truly matters. As a teacher, Kate’s passion is helping her students find equanimity both on and off the mat. Kate is deeply aware how this physical, spiritual and emotional practice benefits and changes people’s lives.
CLASSES AT PURE
Hot Vinyasa, Hot Slow Flow, Yin Yoga, Meditation and Yoga Nidra
EXPERIENCE & CERTIFICATIONS
Over 1,500 hours of yoga training. E-RYT 500
MENTORS
Kay Kay Clivio, Yogi Charu, Bryan Kest, Ulrica Norberg and Joshua Greene
BEFORE YOGA
Kate continues to nurture a career in the media and entertainment industry. Her passion is teaching yoga and meditation.

 

Sho Higuchi

HOMETOWN
Queens, New York

PHILOSOPHY
Sho believes that the purpose of our lives is to be happy (and share this happiness with others) - this shines through in his class. He incorporates elements of unconditional love by building awareness in friendliness, joy, and equanimity among all souls.

CLASSES AT PURE
Yin, Restorative, Classical Hatha, Meditation, Yoga Nidra, Slow Flow

EXPERIENCE & CERTIFICATIONS
Student of meditation since age 7; 800 hour certified in Yogic Lifestyle & Science, Classical Hatha Yoga, Meditation & Pranayama, Restorative Yoga, Yin Yoga, Pre-natal Yoga; On-going training in Contortion, Circus Arts, Life-Coaching, Philosophy, and Yoga

MENTORS
Hisao "Genki" Horiguchi, Yogi Charu, Mary Aranas, Isaac Pena, Kazu Chan, Shelly Zagor

BEFORE YOGA
Pastry Chef

Karen Nourizadeh

HOMETOWN
New Britain, CT
PHILOSOPHY
Karen teaches adults and children to focus on alignment and pay personal attention to their bodies.
CLASSES AT PURE
Vinyasa Flow, Hot Power, Beginner’s Series, Meditation, Yoga Philosophy
EXPERIENCE & CERTIFICATIONS
Certified Yoga Instructor (kids and adults)
MENTORS
Rodney Yee
BEFORE YOGA
Attorney and Broker
 

Donna Davidge

Home town Stamford CT
 
PHILOSOPHY- Yoga is a (fun!) healing tool for mind, body and spirit
 
Classes at PURE Hatha, Vinyasa, Restorative, Nidra, Basics, Meditation, Breath
 
Experience- 500 Hour E-RYT, 3HO certified, IAYT
 
MENTORS- Yogi Bhajan, Genny Kapuler, Dharma Mittra, Eddie Stern.
Before Yoga- MS Nutrition
 
Www.donnadavidgeyoga.com
 
Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to learn a variety of accessible meditation techniques.

Upcoming classes:

  • Wed Sep 20 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Thu Sep 21 5:30 pm - 6:00 pm with Sho Higuchi
    at Pure East
  • Mon Sep 25 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Sep 25 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Sep 27 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Thu Sep 28 5:30 pm - 6:00 pm with Sho Higuchi
    at Pure East
  • Mon Oct 02 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Oct 02 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Oct 04 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Thu Oct 05 5:30 pm - 6:00 pm with Sho Higuchi
    at Pure East
  • Mon Oct 09 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Oct 09 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Oct 11 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Thu Oct 12 5:30 pm - 6:00 pm with Sho Higuchi
    at Pure East
  • Mon Oct 16 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Oct 16 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East
  • Wed Oct 18 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Thu Oct 19 5:30 pm - 6:00 pm with Donna Davidge
    at Pure East
  • Mon Oct 23 7:00 am - 8:00 am with Kate Kuss
    at Pure West
  • Mon Oct 23 5:30 pm - 6:00 pm with Karen Nourizadeh
    at Pure East