Pre/Post Natal Figure 4


This class is taught by:

Nina Marchione

Nina Marchione


HOMETOWN

Northeast Ohio

PHILOSOPHY

We are all trying to reach for the next stage in our personal evolutions.  Motivating people in a positive direction on that journey is what inspires me to teach!

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

BFA in Dance and Musical Theater, Dancer for the NBA’s Cleveland Cavaliers, 200-Hour Yoga Certification, Barre Method for Nike

MENTORS

Hope and Zoe Schultz

BEFORE YOGA

Professional dancer, barre/yoga instructor 

Lindsey Miller

Lindsey Miller


HOMETOWN

Normal, Illinois

PHILOSOPHY

Lindsey is thrilled to combine her passions of physical fitness and teaching by joining the Figure 4 team at Pure Yoga.

CLASSES AT PURE

Figure 4

 EXPERIENCE & CERTIFICATIONS

BFA in Dance Performance (Summa Cum Laude),

MENTORS

Her mother

BEFORE YOGA

Professional Dancer

Christina Ilisije

HOMETOWN
Manalapan, New Jersey

PHILOSOPHY
Teaching offers me the opportunity to push people beyond what they believe they can achieve and make them feel confident. If I’m lucky, we’ll share a chuckle or two along the way.

CLASSES AT PURE
Figure 4

EXPERIENCE & CERTIFICATIONS
BFA in Dance (Summa Cum Laude), Lotte Berk

MENTORS
Shawn McCormack, Kate Albarelli

BEFORE YOGA
Professional Dancer

 

Created by professional dancer Kate Albarelli, Pre/Postnatal Figure 4 is a full-body barre method exercise designed to strengthen and tone the body by using elements from ballet, Pilates, pre-natal yoga and weight training. For comfort & support, the class uses props such as ballet barres, pregnancy wedges, fitness balls & rings to allow for a safe and effective workout, without decreasing the intensity of the method. By targeting specific areas of the body such as thighs, abs, glutes and arms Pre/Postnatal F4 helps to keep weight down during pregnancy while preparing the body for labor and recovery. The high-energy class keeps your heart-rate in a "fat-burning zone," so the body safely burns fat while building muscle. Classes are limited to give the feel of a semi-private and to allow each student access to personal attention.

Upcoming classes:

  • Sun Apr 23 1:15 pm - 2:15 pm with Nina Marchione
    at Pure West
  • Wed Apr 26 9:30 am - 10:30 am with Lindsey Miller
    at Pure West
  • Wed Apr 26 4:45 pm - 5:45 pm with Christina Ilisije
    at Pure East
  • Sun Apr 30 1:15 pm - 2:15 pm with Nina Marchione
    at Pure West
  • Wed May 03 9:30 am - 10:30 am with Lindsey Miller
    at Pure West
  • Wed May 03 4:45 pm - 5:45 pm with Christina Ilisije
    at Pure East
  • Sun May 07 1:15 pm - 2:15 pm with Nina Marchione
    at Pure West
  • Wed May 10 9:30 am - 10:30 am with Lindsey Miller
    at Pure West
  • Wed May 10 4:45 pm - 5:45 pm with Christina Ilisije
    at Pure East
  • Sun May 14 1:15 pm - 2:15 pm with Nina Marchione
    at Pure West
  • Wed May 17 9:30 am - 10:30 am with Lindsey Miller
    at Pure West
  • Wed May 17 4:45 pm - 5:45 pm with Christina Ilisije
    at Pure East
  • Sun May 21 1:15 pm - 2:15 pm with Nina Marchione
    at Pure West
  • Wed May 24 9:30 am - 10:30 am with Lindsey Miller
    at Pure West
  • Wed May 24 4:45 pm - 5:45 pm with Christina Ilisije
    at Pure East