Pre/Post Natal Figure 4 (Open)


This class is taught by:

Kerry Clarke

Kerry Clark


HOMETOWN

Edison, NJ

PHILOSOPHY

Kerry is excited to share her enthusiasm and knowledge of dance techniques, body conditioning and yoga with the Pure community.

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

BFA Modern Dance and Choreography, 200-Hour Yoga Teacher Training

MENTORS

Maida Withers at The George Washington University

BEFORE YOGA

I worked in the fitness industry & in ad sales.

Caitlin Krause

Caitlin Krause


HOMETOWN

Northern Virginia

PHILOSOPHY

Caitlin's love for music, movement and motivation is what drove her to a career in fitness, and as an instructor, she is committed to quality over quantity, with a relentless focus on form and control.

CLASSES AT PURE

Figure 4

 EXPERIENCE & CERTIFICATIONS

BFA in Dance Performance, Pilates Mat Certification, ING NYC Marathon Finisher, Lagree Fitness (SPX Pilates)

MENTORS

Her mother

BEFORE YOGA

Pilates Instructor

Madeline Day

Madeline Day


HOMETOWN

Baton Rouge, Louisiana

PHILOSOPHY

Madeline has a passion for both fitness and dance and loves that she has found a program where the two worlds meet – Figure 4 at Pure.

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

BFA in Ballet and Modern Dance, Pilates Mat Certification

MENTORS

Sharon Mathews, Susan Perlis at BRBT, Elizabeth Gillaspy at TCU

BEFORE YOGA

Professional Dancer

Heather Hamilton

HOMETOWN

Miami, Florida

PHILOSOPHY

I teach using 3 actions- encourage, challenge & nurture. I find great joy in watching my students learn to enjoy movement and see them gain flexibility and strength, which leads to a positive healthy lifestyle.

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

Graduate of New World School of the Arts, Yoga and Pilates Teacher Certifications

MENTORS

Johanna Aldrich 

BEFORE YOGA

Professional Dancer

Lindsey Miller

Lindsey Miller


HOMETOWN

Normal, Illinois

PHILOSOPHY

Lindsey is thrilled to combine her passions of physical fitness and teaching by joining the Figure 4 team at Pure Yoga.

CLASSES AT PURE

Figure 4

 EXPERIENCE & CERTIFICATIONS

BFA in Dance Performance (Summa Cum Laude),

MENTORS

Her mother

BEFORE YOGA

Professional Dancer

Ashleigh Rainey

Ashleigh Chilton


HOMETOWN

Southern California

PHILOSOPHY

I love with my whole heart, grow every day and being joy to all who come in contact with me. I love brightening someone's day, it brightens mine to put a smile on someone's face!

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

MFA in Music and Theater

MENTORS

Kate Albarelli

BEFORE YOGA

Professional Singer and Dancer

Ami Price-Coyle

HOMETOWN
Uniontown, PA
 
PHILOSOPHY
I enjoy bringing my love for dance, hard work, and joy into every Figure 4 class to build strong, graceful, fit bodies.
 
CLASSES AT PURE
Figure 4 Barre
 
EXPERIENCE & CERTIFICATIONS
NASM CPT, Prenatal Specialty, AFAA
 
MENTORS
My mom and sisters
 
BEFORE YOGA
Professional Dancer

Christina Ilisije

HOMETOWN
Manalapan, New Jersey

PHILOSOPHY
Teaching offers me the opportunity to push people beyond what they believe they can achieve and make them feel confident. If I’m lucky, we’ll share a chuckle or two along the way.

CLASSES AT PURE
Figure 4

EXPERIENCE & CERTIFICATIONS
BFA in Dance (Summa Cum Laude), Lotte Berk

MENTORS
Shawn McCormack, Kate Albarelli

BEFORE YOGA
Professional Dancer

 

Nina Marchione

Nina Marchione


HOMETOWN

Northeast Ohio

PHILOSOPHY

We are all trying to reach for the next stage in our personal evolutions.  Motivating people in a positive direction on that journey is what inspires me to teach!

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

BFA in Dance and Musical Theater, Dancer for the NBA’s Cleveland Cavaliers, 200-Hour Yoga Certification, Barre Method for Nike

MENTORS

Hope and Zoe Schultz

BEFORE YOGA

Professional dancer, barre/yoga instructor 

Created by professional dancer Kate Albarelli, Pre/Postnatal Figure 4 is a full-body barre method exercise designed to strengthen and tone the body by using elements from ballet, Pilates, pre-natal yoga and weight training. For comfort & support, the class uses props such as ballet barres, pregnancy wedges, fitness balls & rings to allow for a safe and effective workout, without decreasing the intensity of the method. By targeting specific areas of the body such as thighs, abs, glutes and arms Pre/Postnatal F4 helps to keep weight down during pregnancy while preparing the body for labor and recovery. The high-energy class keeps your heart-rate in a "fat-burning zone," so the body safely burns fat while building muscle. Classes are limited to give the feel of a semi-private and to allow each student access to personal attention.