Hot Slow Flow (2)


This class is taught by:

Braxton Rose

HOMETOWN:
Newton, MA

PHILOSOPHY:
Through intense physical practice we can find the space to hear, see and feel ourselves clearly. So that we can feel supported by the universe and walk powerfully in our own lives and inspire others around us.

CLASSES AT PURE:

EXPERIENCE & CERTIFICATIONS:
200 Hour Baptiste Power Yoga, 300 Hour Divine Play Yoga, Yin Yoga Training through Josh Summers, UMA Reiki Master,

MENTORS:
Jordan Lashley

BEFORE YOGA:
Student.

Held in warm room, flow through creative sequences to encourage deep muscle tissue stretching and release. Temperature of room ranges around 100+degrees. Great way for athletes to cross-train. Focus on Safety and Alignment of each asana while holding poses 5-7 breaths to encourage deep stretching and opening. Learn benefits of each asana and pose sequences you can travel with to keep your muscles open while away from home.

Upcoming classes:

  • Tue Nov 28 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Dec 05 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Dec 12 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Dec 19 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Dec 26 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Jan 02 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Jan 09 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Jan 16 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Jan 23 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Jan 30 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Feb 06 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Feb 13 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Feb 20 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Feb 27 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Mar 06 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Mar 13 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East
  • Tue Mar 20 7:30 pm - 8:30 pm with Braxton Rose
    at Pure East